32 First

Posted by

  NC Lab. Week 49.  Friday.   Take a load off.  Rest or Make Up.  It’s my birthday…CELEBRATE with me by relaxing!! (Or by doing something REALLY HARD.)

2 Minutes, Max

Posted by

  Garret.     NC Lab. Week 49. Tuesday.   Back Squat 5 x 3 Add weight each set   Dumbbell Bench Press 6 x 10 (Hadn’t done this in literally 8-10 years.  Was given to me by the guys at Brute Strength and it LIT ME UP)   10 Rounds Each Round is… In… Read more »

3-2-1…Go

Posted by

    I like to call this little ditty…3-2-1…GO!   NC Lab.  Week 47. Thursday.   3 Min Max Power Cleans 205/135 3 Min Airdyne for Calories Rest 2 Min 2 Min Max Power Cleans  2 Min Airdyne for Calories Rest 1 Min 1 Min Max Power Cleans 1 Min Airdyne for Calories   Rest… Read more »

Girl Named Hope

Posted by

TeamNC 1 Rep Max Deadlift Faces from the Games.      Fun fact about TeamNC Captain Pat Barber……Weighting in at 175lb. and standing a giant  5’7″ tall,  he was able to deadlift 495lb. as his second attempt, and a whopping 515lb. for his 3rd succesful attempt at the CrossFit Games.     Here is a cool article… Read more »

I’m On One

Posted by

3 More days until the Games begin…   Love the seriousness on everyones face in the photo as they wait for the rest of TeamNC to finish up the workout.   Just a little heads up guys, tomorrow night will be our last post for the week. With so much of the crew competing and… Read more »

California Love

Posted by

Molly and her husband Adam helping Miranda prep for the Games 50’s chipper workout!   4 More Days….     NC Lab. Week 44. Sunday.   Build to a Heavy Complex Of: 2 Push Press/2 Push Jerk/2 Split jerk  *Complete all 6 lifts before putting the bar down    CrossFit.com Workout 20 Min AMRAP Of:… Read more »

Push It

Posted by

Love this picture of Pat, Speal, and Jason at the 2011 CrossFit Games   CrossFit announced on Friday afternoon the  athletes will have to do a 100 yard sled push, TIWICE! What weight do you think will be on  the first 100 yard sled push? What about the second?   Here is a little taste of the Individuals… Read more »

Never Enough

Posted by

Taz is ready to crush it at the Games with TeamNC.    Oh man….A little throwback from the final event at the 2011 CrossFit Games.    NC Lab. Week 44. Friday.   Complete as many reps as possible in 3 minutes of: 20 calorie Row 30 Wallball 20/14 20 Toes to bar 30 Box jumps… Read more »

Legendary

Posted by

Elliot and Jen crushing some deads     Oh boy…..Another team event was announced for the Games, HEAVY DEADLIFTS!   NC Lab. Week 44. Thursday.    OH Squat  3-3-3-1-1-1   Deadlift  3-3-3-1-1-1   Team 50’s  For time complete: 50 Cal. Row 50 GHD Sit-Ups  50 Wall Ball 30/20 50 Box Jump Overs 

Aussie Aussie Aussie, Oi Oi Oi

Posted by

 The crew with a very RAD Aussie, Brandon Swan! Brandon Swan out of the Australian region has been getting ready for the games with Jason and TeamNC. Super solid dude, cant wait to see what he does at the Games in almost a week!!!   How excited are you guys for the Games workouts? Its… Read more »