Monday.A

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  So…hopefully by now you have logged your 15.1 and 15.1A scores and are ready for what we do on Mondays.  Stay off the damn leaderboard….what’s done is done.  Only one way to get fitter…get back to work!   Vivendi Lab. Week 18. Monday.   For Time: 75 Pull Ups 75 Push Ups 75 Front… Read more »

Open Call Out

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Have you signed up for the 2015 CrossFit Games Open??   Whether you have goals of qualifying for Regionals or even the Games…or you are just doing it to measure where you are this year, the Open is a big part of our community.  It’s the one time of year where we all come together… Read more »

Hieroglyphic

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Today’s programming from Garret Fisher.   Garret may have moved to Miami to coach big time rapper, Rick Ross, but don’t think he hasn’t still been working.  We keep in touch with Garret, and I still love stealing workouts from him.  Make sure to show some love as he competes in Wodapalooza this weekend.  … Read more »

DT Mash

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  This week’s Mash looks very simple, Pat would say it’s elegant.  I would say, when that is the case…it’s probably going to suck much worse than you think.   I went on a pretty good rant last week about shortening the rest…DON’T do that.  If you are just ready to go after 2 min… Read more »

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Speal showing there is much more to life that competitions and titles.   With the holidays and the travel and all of the fun that has been happening lately I have fallen behind on the programming I had gotten from some of these amazing athletes.  I got today’s workout from Speal months ago.  He always… Read more »

MERRY CHRISTMAS!!!

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Uh oh….Santa has been doing the Hinshaw workouts…   Once again just wanted to wish all of you a very Merry Christmas!  And…remind you to enjoy yourself, your family, some food and some downtime with the ones you love!  You will not look back and think, “I really wish I would have hit one more… Read more »

L1 Speal WOD

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The crew I trained with over Thanksgiving at Ute CrossFit – Holladay.   A little fun version of the workout I did with the crew at the Level 1 today at CrossFit Park City.  We did it in teams of 2 alternating back and forth between the movements (rowing together).  You could easily do it… Read more »

AMRAP MASH

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Kara Webb at the CrossFit Invitational   Photo from games.crossfit.com   It’s MONDAY!!!  We have a big week coming up with Thanksgiving and all…   Monday Monster Mash as usual! Programmed each week by Pat Sherwood. @sherwood215 @crossfitlinchpin   Vivendi Lab. Week 6. Monday.   AMRAP 3 Min 5 Back Squats 255/165 5 Bar Muscle… Read more »

Panchik Mash

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Sherwood reached out to Scott Panchik to program this week’s Mash!   From time to time Pat likes to reach out to an athlete friend and invite them to program the Monday Monster Mash.  As you can imagine they are always super stoked to do it.  It is really fun to see what the different… Read more »