Linda

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First Open of 2015 workout will be announced in TWO DAYS!!   You ready??   Vivendi Lab. Week 17. Tuesday.   Hang Snatch + 2 Overhead Squats 7 sets Work up to as heavy as possible   Linda 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Deadlift 1.5x bodyweight Bench Press 1x bodyweight… Read more »

PRGNX takes ECC!

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Congrats to Lauren and Garret Fisher, Sam Briggs and Dan Bailey…otherwise known as Team Progenex for absolutely CRUSHING The East Coast Championships in Boston this weekend!!!   Headed to Dubai for the rest of this week to coach a seminar out there.  Needless to say my times are going to be a little off for… Read more »

Fasho

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Garret   Vivendi Lab. Week 13. Wednesday.   Power Snatch 3-3-3-3-3   Snatch Balance 2-2-2-2-2   Squat Snatch  1-1-1-1-1   Go through all 5 sets of each before moving on to the next.  Take your time with these.  Do not do an EMOM or anything silly.  Work technique and try to go heavy.   20… Read more »

Hieroglyphic

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Today’s programming from Garret Fisher.   Garret may have moved to Miami to coach big time rapper, Rick Ross, but don’t think he hasn’t still been working.  We keep in touch with Garret, and I still love stealing workouts from him.  Make sure to show some love as he competes in Wodapalooza this weekend.  … Read more »

Bergeron Throwback

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Throwback video and workout for today…   That Mash was BRUTAL.  Today’s workout is pretty bad too.  You wouldn’t want it any other way.   Today’s workout was originally created by Ben Bergeron of CrossFIt New England.   Vivendi Lab. Week 11. Tuesday.   Clean 1-1-1-1-1-1-1 Work up to a heavy single hit at least… Read more »

Screw Ups

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The whiteboard for Pat and Gustavo after today’s workout….   Pat and I had a pretty interesting conversation on the day that he and Gustavo did this workout.  He had posted it to the Linchpin IG and saw comments or questions from people about “I am going to change the rest….that’s too much rest.”  Or… Read more »

“Nicole”

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  Checked in with Garret today.  He is back in Miami after being here with us for a while for Christmas.  He gave me what he did today and what he got and I thought you all would be stoked to give it a try.  The morning lifting is from me and the afternoon session… Read more »

Last Saturday

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Gustavo hitting this week’s Monster Mash.   Hope everyone had a WONDERFUL Christmas.  I hope that at least SOME of that time was spent relaxing and eating treats!!   Today, as promised, the workout Gustavo, Garret and I did on Christmas Eve.   Vivendi Lab. Week 9. Saturday.   10 Min EMOM 3 Power Cleans… Read more »

Ain’t Nuthin but a G Thang II

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Garret is coming back to NorCal soon….fingers crossed anyway.   It’s not 100% yet, but word on the street is Garret is going to be back with us for the 2015 Games season coming up!  So stoked to have one of my favorite training partners back.   Today’s workout is a throwback to last December… Read more »

Lunge Like Orlando

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Garret at the Soul Open in Miami a few weeks ago.   @garretmfisher     Another fun workout from Rob Orlando and the crew over at StrongmanWOD.com.   Check out Rob on Insta  @crossfitrobo   Vivendi Lab. Week 6. Tuesday.   1 K Ski Erg 20 Back Rack Walking Lunges 135/95 20 Toes to Bar… Read more »