Wheelie Convention

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This crew has been hanging out for the past 5 days. They are so bad ass and have pushed each other to do some amazing things.  They are putting together some really sweet videos that I can’t wait to see and post here.   Vivendi Lab. Week 15. Tuesday.   Deadlift 5-5-5-3-3-3-1-1-1   From CrossFit.com… Read more »

Bergeron Throwback

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Throwback video and workout for today…   That Mash was BRUTAL.  Today’s workout is pretty bad too.  You wouldn’t want it any other way.   Today’s workout was originally created by Ben Bergeron of CrossFIt New England.   Vivendi Lab. Week 11. Tuesday.   Clean 1-1-1-1-1-1-1 Work up to a heavy single hit at least… Read more »

2015 Rest

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Gustavo hanging with the Champ – Robert The Ghost Guerrero   Alright crew, tomorrow is the first Monday of the New Year.  This means that many have probably waited to get their resolutions and new goals going until then.  We will give you a day to catch up, gather your thoughts, or just chill.  Tomorrow… Read more »

Screw Ups

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The whiteboard for Pat and Gustavo after today’s workout….   Pat and I had a pretty interesting conversation on the day that he and Gustavo did this workout.  He had posted it to the Linchpin IG and saw comments or questions from people about “I am going to change the rest….that’s too much rest.”  Or… Read more »

Last Saturday

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Gustavo hitting this week’s Monster Mash.   Hope everyone had a WONDERFUL Christmas.  I hope that at least SOME of that time was spent relaxing and eating treats!!   Today, as promised, the workout Gustavo, Garret and I did on Christmas Eve.   Vivendi Lab. Week 9. Saturday.   10 Min EMOM 3 Power Cleans… Read more »

Gustavo AMRAPs the Speal Deal

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Gustavo hitting today’s workout from Speal….   Another fantastic WOD from Chris Spealler for you all today.  And, I FINALLY got to make a video for Vivendi with my favorite athlete and one of my best friends, Gustavo.   I have been training Gustavo for a little over a year now and he never ceases… Read more »

End of an Era

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These people are like family to me. This workout and video were originally posted on December 9, 2013.  It is CLASSIC Jason Khalipa and these training sessions were the reason the NC Lab was created in the first place.   In this video you see Jason, Garret, Alex, Molly, Gustavo and Pat.  This crew was… Read more »

Crew Love

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  Look who’s back in town for a visit! So awesome having Garret back with the Crew,       Alright guys, its that time of the week again. Time to hand it over to Hinshaw….   Track Interval Workout 4x850m with 3min rest between efforts 5min rest after final interval 1x400m, 1x300m, 1x200m with 90sec… Read more »

I’m On One

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3 More days until the Games begin…   Love the seriousness on everyones face in the photo as they wait for the rest of TeamNC to finish up the workout.   Just a little heads up guys, tomorrow night will be our last post for the week. With so much of the crew competing and… Read more »

California Love

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Molly and her husband Adam helping Miranda prep for the Games 50’s chipper workout!   4 More Days….     NC Lab. Week 44. Sunday.   Build to a Heavy Complex Of: 2 Push Press/2 Push Jerk/2 Split jerk  *Complete all 6 lifts before putting the bar down    CrossFit.com Workout 20 Min AMRAP Of:… Read more »