Linda

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First Open of 2015 workout will be announced in TWO DAYS!!   You ready??   Vivendi Lab. Week 17. Tuesday.   Hang Snatch + 2 Overhead Squats 7 sets Work up to as heavy as possible   Linda 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Deadlift 1.5x bodyweight Bench Press 1x bodyweight… Read more »

Take Me to the Beach

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  Absolutely love this picture.  I wish I could go back…RIGHT NOW.   Today some fun we had with the crew from NorCal and Gustavo.   Vivendi Lab. Week 15. Saturday.   Back Squat 5-5-5-5-5   Power Clean and Push Jerk Find a heavy single   A few little doozies from Invictus   5 Min… Read more »

Last Mash of 2014

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Oh boy….   If you are like me you are still feeling the effects of a highly relaxed Christmas vacation…especially with some foods you don’t eat very often.  This little number, created by the inventor of the Mash himself, should help us feel back to normal….It probably just won’t feel that great during.   There… Read more »

Garage Hero

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Molly in her sweet garage set up…..getting it done.   Some lifting from Brute Strength and a classic CrossFit Hero Workout.  How classic?  JT was the first Hero WOD ever posted on CrossFit.com.   Vivendi Lab. Week 9. Sunday.   5 Sets 3 Behind Neck Snatch Grip Push Press + 3 Overhead Squats Start at… Read more »

Christmas Doozy

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AWESOME video highlighting the Invitational!  Enjoy it over the holiday!   Tomorrow I will put up a few workouts to get you through the holidays.  I won’t be posting on Christmas Eve or Christmas Day, and hopefully you all will be taking some time away from your computer screens too.     One thing I… Read more »

DWYCK

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  You all know Pat is the creator of each week’s Monday Monster Mash.  It has become pretty popular in the CF community – as crazy CrossFitters everywhere are always looking to get together and make memories of suffering.  The crew at NorCal loves those types of memories as much as anyone, so we have… Read more »

L1 Speal WOD

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The crew I trained with over Thanksgiving at Ute CrossFit – Holladay.   A little fun version of the workout I did with the crew at the Level 1 today at CrossFit Park City.  We did it in teams of 2 alternating back and forth between the movements (rowing together).  You could easily do it… Read more »

Zambard Saturday

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  Excited to be helping out with this challenge through the holiday season. ironmilechallenge.com   Another sweet day of programming from Miss Rory Zambard.  Once again this day was separated into 2 sessions, but you could probably do it in one.  One benefit of breaking things up into 2 sessions, if you can, is just… Read more »

Ladies Night

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Sam Briggs.  What else is there to say?   The 2015 CrossFit Games season can NOT get here fast enough.  I am DYING to see what is going to happen with the Women’s competition.  I know there is a lot of hype surrounding the men as well…since Rich says he’s not competing….but sorry THE WOMEN… Read more »

Slave Stealer

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Some fun at the gun range with this awesome crew. This group is all in Utah this weekend for the First Annual Slave Stealer Throwdown hosted by Ute CrossFIt.  The cause for this competition/exhibition is absolutely amazing.   Watch this video to learn more about the cause:   Learn more about the Throwdown at utecrossfit.com… Read more »