WODA 1

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Wodapalooza is THIS weekend!! Close to 30 Progenex Athletes will competing as individuals and on teams at Wodapalooza this weekend in Miami!  Thought it would be fun to share some of the workouts with you all to try.  To follow the action, make sure to check out thewodapalooza.com and watch the event live!   Vivendi… Read more »

Kara Webb

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Kara Webb.   Kara is such a bad ass.  I was able to weasel some programming from her and she said this one was one of her favorites she did a while back.  I love that she sent me this one because she has been rehabbing a nerve injury that really messed up her ability… Read more »