Dumbbell Friday

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The boys of CrossFit Iron Mile.   Today is another workout I designed for the transformation challenge I helped Ben Alderman from CrossFit Iron Mile with.  I originally programmed it with a barbell, but thought we haven’t seen dumbbells for a while and they are such great tools.  Pick your poison and get after it…. Read more »

Haole

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  Congrats to Progenex athlete and pro surfer, Dusty Payne, for his second place finish at the Vans World Cup of Surfing!!   Today’s program is what a few of us did on Wednesday.   Vivendi Lab. Week 7. Saturday.   7 Rounds Every 90 Seconds 2 Hang Power Cleans   5 Rounds Every 90… Read more »