Jerks and Rows

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  In keeping with my tradition of just posting what CF posts for Wednesday…given that they know the workout and I don’t…   Vivendi Lab. Week 20. Wednesday.   Push Jerk 5-5-3-3-3-1-1-1-1-1   Row 2k for TIme   Notes:   Weight should be heavy to start on Push Jerks and go up each set.

Sunday AMRAP

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  Vivendi Lab. Week 19. Sunday.   30 Min AMRAP 3 Back Squat (Heavy) 6 Defecit HSPU (Deep) 9 Burpee Box Jump Over 30/24    

Liz

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  Ever notice how common it is to lift and then do some sort of met con heavy breathing workout??  Some days, if we are going to do both a heavy and a met con type workout in the same session, that needs to be switched around.  Today the priority is to get your legit… Read more »

Filthy Bad

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Jen Zambruno.   Love seeing the comments about PRs and great times.  Keep it up everybody!  The Open is going to be here SO SOON!!!  Hopefully you all plan to sign up.  At the end of the day it’s not about placement, but about putting yourself out there and having that extra push from knowing… Read more »