Push It

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Love this picture of Pat, Speal, and Jason at the 2011 CrossFit Games   CrossFit announced on Friday afternoon the  athletes will have to do a 100 yard sled push, TIWICE! What weight do you think will be on  the first 100 yard sled push? What about the second?   Here is a little taste of the Individuals… Read more »

Never Enough

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Taz is ready to crush it at the Games with TeamNC.    Oh man….A little throwback from the final event at the 2011 CrossFit Games.    NC Lab. Week 44. Friday.   Complete as many reps as possible in 3 minutes of: 20 calorie Row 30 Wallball 20/14 20 Toes to bar 30 Box jumps… Read more »

Legendary

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Elliot and Jen crushing some deads     Oh boy…..Another team event was announced for the Games, HEAVY DEADLIFTS!   NC Lab. Week 44. Thursday.    OH Squat  3-3-3-1-1-1   Deadlift  3-3-3-1-1-1   Team 50’s  For time complete: 50 Cal. Row 50 GHD Sit-Ups  50 Wall Ball 30/20 50 Box Jump Overs 

Aussie Aussie Aussie, Oi Oi Oi

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 The crew with a very RAD Aussie, Brandon Swan! Brandon Swan out of the Australian region has been getting ready for the games with Jason and TeamNC. Super solid dude, cant wait to see what he does at the Games in almost a week!!!   How excited are you guys for the Games workouts? Its… Read more »

Things Are Looking Up

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10 More Days…   How are you guys liking the “Monday Monster Mash” workouts programmed by Sherwood? Remember these workouts are meant to be hit with ALL OUT effort on each one. The rest is there for you to be able to do this. If you have been skipping the rest you might be missing… Read more »

Game On

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They announced the first Team work out for the games….TeamNC is ready!    They announced today that the the team’s will have a 6-mile run. The run will be a relay with a pair of men running the first 2 miles, a pair of women running the second 2 miles, and a man and woman pair running… Read more »

Bring It

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They are starting to announce the workouts for the GAMES!!  OH BOY!   Photo by Ali Samieivafa   Ok…so far they have announced that the first event on Wednesday will start at the beach…of course everyone thinks we need to swim, but who knows.  They also said there would be an event called the “Muscle… Read more »

Balls

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  NC Lab. Week 42. Sunday.   10 Min EMOM 3 Ground to Shoulder with D-Ball, Stone, or Sandbag 100/70 4 Bar Muscle Ups   Karen 150 Wall Balls for Time 20/14   20 Strict Muscle Ups not for time…for quality.  

Regulate

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The Boys getting inverted in today’s work out.   Stole this work out  from the one and only Pat Sheerwood….It’s Spicy!   NC Lab. Week 40. Saturday.   Snatch  1 Power Snatch/ Hang Power/ Full Snatch (from the floor) – Try and hold onto the bar as long as you can.   For Time: 15… Read more »

Party in the City

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  Nick.   Another workout from Garret down in Miami!   NC Lab. Week 40. Friday.   20 Min EMOM Even 3 Front Squats 335/205 Odd 5 Bar Muscle Ups   Rest 5 Min   12 Min AMRAP 2 Deadlifts 225/155 2 Wall Balls 20/14 4 Deadlifts 4 Wall Balls 6 Deadlifts 6 Wall Balls……… Read more »