Wheelie Convention

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This crew has been hanging out for the past 5 days. They are so bad ass and have pushed each other to do some amazing things.  They are putting together some really sweet videos that I can’t wait to see and post here.   Vivendi Lab. Week 15. Tuesday.   Deadlift 5-5-5-3-3-3-1-1-1   From CrossFit.com… Read more »

Rest Day

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Kevin Ogar WALKING out to address the crowd at CrossFit Unbroken – Barbell for Boobs fundraiser! So awesome and so proud of Kevin!   Ok, it’s time to give you all a day to either REST or make up a workout that you have missed!   Vivendi Lab. Week 5. Tuesday.   Rest or Make… Read more »

Isabel + Grace

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Speal gave us the workout….Kevin Ogar showed us how it’s done.   Chris Spealler is a 7 time CrossFit Games Veteran.  He is known for being the smaller guy on the floor with a bunch of giants….and keeping up with no problem.  Even more than his size or his athletic achievements, Chris Spealler is known… Read more »

Clever

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Gustavo went and hung out with the one and only Kris Clever today at Valley CrossFit!     A good friend of ours, Julie Foucher, wrote a GREAT blog post about the risk associated with CrossFit.  Hit’s super close to home because she talks about Kevin Ogar’s experience as well as my own with my… Read more »

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Best. Pic. Ever. Posted.   Gustavo flew out to Denver to meet Kevin this week!  Looks like they became good friends, pretty quickly.  Gustavo was able to show him some of the ways we have creatively figured out how to get him working out right alongside the rest of us.  Can’t wait to get Kevin… Read more »

Hip Hop 101

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Kevin Ogar is back in Colorado and already inspiring us all with his attitude!   Make sure you check out the Auction of signed gear from some of your favorite athletes to benefit Kevin on his road to recovery if you haven’t already!  Auction ends Saturday! www.ebay.com/usr/norcalcrossfit   The Open is upon us…Dan Bailey wants… Read more »

Wrong Side of da Tracks

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Chad from Vegas Front Squatting with Jason during the NCLab Factory Tour this weekend!   Several of the athletes who participated in the Tour hit PRs on their Front Squats during the lifting session.  What is that?  I will tell you what it is…your surroundings.  Put yourself, as often as possible, in the best environment… Read more »

Electric Relaxation

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We are ready.  Are YOU?!  NCLab Factory Tour is TODAY!  If you aren’t here…you’re missing out!   We are going to be getting DOWN AND DIRTY with the 20 men and women who came out to play in the Factory today.  For the rest of you…you get to just stand by and rest.  Or, make… Read more »

Tonite

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Auction of all sorts of AMAZING autographed Games Gear will be auctioned TODAY to benefit Kevin Ogar in his path to recovery!     Want to pick up some of this cool stuff?? Auction starts at 10am Pacific Time www.ebay.com/usr/norcalcrossfit   NCLab. Week 21. Wednesday.   Find your heaviest for the following complex Hang Squat… Read more »

I Got 5 On It

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Who’s signing up for the Factory Tour?!!! Registration will be live on Tuesday at Noon Pacific.  First come first serve.  Only 20 Spots available! Click here to learn all about it! nclab.myshopify.com     Jason has been having a great time in New Zealand!  He crushed the first event with a first place finish….    … Read more »