Blame Lindsey

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Lindsey Kelly.   I got the format for today’s workout from Lindsey Kelly.   Lindsey was on CrossFit Conjugate’s second place team at the CrossFit Games.  I got to know her a little bit at the Games, but have since gotten to know her by spending time with her in Vegas during the CrossFit Team… Read more »

Strength Endurance

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Lindsey Valenzuela performing one of today’s workouts from Coach Chris.   Coach Chris has been a HUGE part of the Lab since it’s inception.  He has made a giant difference in the fitness levels of many of the top Games athletes and has completely changed the way they are attacking their endurance training.  So happy… Read more »

Isabel + Grace

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Speal gave us the workout….Kevin Ogar showed us how it’s done.   Chris Spealler is a 7 time CrossFit Games Veteran.  He is known for being the smaller guy on the floor with a bunch of giants….and keeping up with no problem.  Even more than his size or his athletic achievements, Chris Spealler is known… Read more »