Woda Rest Day

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This crew…   These 3 dudes are competing this weekend in Wodapalooza…keep your eye out for them if you are watching!  Also, cheer loud for Jen, Molly and (standing in for myself) Stacie Tovar (hello…upgrade!).  Headed down to Miami tomorrow and will be posting some of the workouts I end up doing with Jason as… Read more »

Thanksgiving

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  Here in the States today is Thanksgiving.  For the many of you following this page who aren’t from the US, the holiday commemorates a harvest festival celebrated by the Pilgrims in 1621.   Basically we get together with our friends and relatives, eat a lot of food – there is pretty much always a… Read more »

Rest Day

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Kevin Ogar WALKING out to address the crowd at CrossFit Unbroken – Barbell for Boobs fundraiser! So awesome and so proud of Kevin!   Ok, it’s time to give you all a day to either REST or make up a workout that you have missed!   Vivendi Lab. Week 5. Tuesday.   Rest or Make… Read more »