15.1 Eve

Posted by

Since you are ALLL signed up for the Open…I know you are gonna want to rest and be ready for the workout tomorrow!   Make sure to check out the announcement of 15.1 along with the first 2 athletes to battle it out on games.crossfit.com tonight at 5pm PST.   Vivendi Lab. Week 17. Thursday…. Read more »

Barbell Sprint Mash

Posted by

The best of the best after the Slave Stealer fundraiser this weekend. Photo from floelite.com   It’s Monday Monster Mash day and this one looks like it’s going to be AWESOME! ¬†Oftentimes, Pat will call me during the week and get my thoughts on the upcoming mashes. ¬†He gets very excited and really it’s like… Read more »