Chalk Chest

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      Vivendi Lab. Week 18. Sunday.   12 Min EMOM 1 Full Snatch   Rest 10 -15 and warm up next lift   12 Min EMOM 1 Full Clean and Jerk   Start at roughly 70-75% and go up every 3 min if you are hitting the lifts.

Energy

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    Some fun from our crew today mixed with today’s CrossFit.com…tomorrow will be rest.   Vivendi Lab. Week 18. Wednesday.   3 Rounds 20 Push Press 155/105 2 Rope Climbs    Rest 10-15 Min   4 Rounds for Time 50 Foot Overhead Walking Lunge 135/95 25 GHD Sit Ups   Notes: These push press… Read more »

Monday.A

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  So…hopefully by now you have logged your 15.1 and 15.1A scores and are ready for what we do on Mondays.  Stay off the damn leaderboard….what’s done is done.  Only one way to get fitter…get back to work!   Vivendi Lab. Week 18. Monday.   For Time: 75 Pull Ups 75 Push Ups 75 Front… Read more »

Gal Pals

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      Vivendi Lab. Week 17. Sunday.   Spend 10 Min practicing free standing handstands.   21 Min EMOM Min 1 – 10 GHD Sit Ups Min 2 – 5 Unbroken Muscle Ups Min 3 – 5 Unbroken Clean and Jerks 185/125    

15.1 A?!

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CONGRATS RICH on an outstanding performance in 15.1 and 15.1A!! Check it out here:   And click HERE for a full description of today’s workout, scaling options, and standards!   Good Luck!!   Vivendi Lab. Week 17. Friday. 15.1 and 15.1A

15.1 Eve

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Since you are ALLL signed up for the Open…I know you are gonna want to rest and be ready for the workout tomorrow!   Make sure to check out the announcement of 15.1 along with the first 2 athletes to battle it out on games.crossfit.com tonight at 5pm PST.   Vivendi Lab. Week 17. Thursday…. Read more »

Linda

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First Open of 2015 workout will be announced in TWO DAYS!!   You ready??   Vivendi Lab. Week 17. Tuesday.   Hang Snatch + 2 Overhead Squats 7 sets Work up to as heavy as possible   Linda 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Deadlift 1.5x bodyweight Bench Press 1x bodyweight… Read more »

Back Yard Thrusters

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This is kind of a crappy pic and I a totally off of my heels in this pic….but this workout HURT and doing it alone in my back yard did NOT make it any better.  Had to post it for you to enjoy.   Disclaimer:  I don’t know what the Monday Monster Mash is…and you… Read more »

Liz

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  Ever notice how common it is to lift and then do some sort of met con heavy breathing workout??  Some days, if we are going to do both a heavy and a met con type workout in the same session, that needs to be switched around.  Today the priority is to get your legit… Read more »

You Ruhl

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Zack Ruhl   Zack is one of my favorite athletes.  Not just because he is a bad ass adaptive athlete who refuses to quit, but also because he is fun and funny.  He is always having a good time, trying new things and cheering on others.   Another golden opportunity to crush it today from… Read more »