#CrewLove

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  It’s Saturday.  We hope you have some friends to hang out with.   The pic above is of a lot of the regular crew that joins in at the 1:30 sessions.  You will notice that a lot of the workouts we program will say “with a partner”.  Anyone who has done a team competition,… Read more »

First NC Lab Friday.

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Make sure you guys are posting your pics and vids to our facebook page!!! www.facebook.com/nccflab   Why are you doing this?? One of the main reasons why we all love training together so much is because we have A LOT of fun with our crew.  Fun is a huge component that is often left out… Read more »

NC Lab Day 1 – The Beginning

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  What in the world is it?  The NC Lab is a few things….first and foremost it’s real. Every day at NorCal CrossFit in San Jose, CA at roughly 1:30pm a group of some of the fittest human beings on the planet get together to train.  They are training for CrossFit competition, specifically the CrossFit Games.  They… Read more »