Last Mash of 2014

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Oh boy….   If you are like me you are still feeling the effects of a highly relaxed Christmas vacation…especially with some foods you don’t eat very often.  This little number, created by the inventor of the Mash himself, should help us feel back to normal….It probably just won’t feel that great during.   There… Read more »

Garage Hero

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Molly in her sweet garage set up…..getting it done.   Some lifting from Brute Strength and a classic CrossFit Hero Workout.  How classic?  JT was the first Hero WOD ever posted on CrossFit.com.   Vivendi Lab. Week 9. Sunday.   5 Sets 3 Behind Neck Snatch Grip Push Press + 3 Overhead Squats Start at… Read more »

Last Saturday

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Gustavo hitting this week’s Monster Mash.   Hope everyone had a WONDERFUL Christmas.  I hope that at least SOME of that time was spent relaxing and eating treats!!   Today, as promised, the workout Gustavo, Garret and I did on Christmas Eve.   Vivendi Lab. Week 9. Saturday.   10 Min EMOM 3 Power Cleans… Read more »

MERRY CHRISTMAS!!!

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Uh oh….Santa has been doing the Hinshaw workouts…   Once again just wanted to wish all of you a very Merry Christmas!  And…remind you to enjoy yourself, your family, some food and some downtime with the ones you love!  You will not look back and think, “I really wish I would have hit one more… Read more »

Christmas Doozy

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AWESOME video highlighting the Invitational!  Enjoy it over the holiday!   Tomorrow I will put up a few workouts to get you through the holidays.  I won’t be posting on Christmas Eve or Christmas Day, and hopefully you all will be taking some time away from your computer screens too.     One thing I… Read more »

Miranda Monster Mash

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  So….here it is!! The Monday Monster Mash of my creation!  The comments and feedback so far have been about the number of reps in a row of the movements.  That was by design.  Every year in the Open and especially at Regionals there is some nasty workout with a bunch of reps….and those are… Read more »

PRGNX Sounds

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  Progenex has a cool spotify account where they have had myself and several other athletes create playlists so you can listen our favorite workout beats during yours!  I had a blast making mine and I can’t think of anything I would rather listen to more.  To check out my playlists, and the others, visit… Read more »

Ladders

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Uh oh, spaghetti-o.   SO SO SO pumped for this!  Pat asked me to program the Mash for this upcoming week!  It is going to be a good one and I can’t wait for you all to see it!   For today, there have been a few really cool kind of tests on the mainsite… Read more »

Ghetto Bird

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Me after today’s programming when we did it last Friday.   A lot of people have asked what brought me to this point after both Jason and I posted this pic last Friday.  Well, today you find out.  Today’s programming is what I did in the garage with Jason and DH last week.   Enjoy…. Read more »

Rest So Hard

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Molly.  This is how she rolls.   If you have hit this last cycle….today is your day.  You need and deserve it.   What do you do on your rest day?  Many athletes will say that they just chill and do nothing.  Many athletes do a really long rolling out and stretching session.  Some athletes… Read more »