Happy New Year

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So stoked to have all of you with us as we start this New Year.  Here is a look back at favorite moments from last year, and goals for the upcoming year.   First workout of the year?   We are going to pick up where we left off with the boys in SoCal on… Read more »

We Made It

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Molly and Miranda are competing in the OC Throwdown next weekend in LA.  To get ready, they wanted to hit one of the qualifier workouts for the event with the crew! It’s the last day of the year!!!  What in the world are you going to do?! Work out of course….   We will pick… Read more »

How Do U Want It

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Garret, Gustavo and Jaime hit up another gym in SoCal.  This time Stay Classy CrossFit got a visit from the Lab.   Something I have been thinking about…   Today I learned how to swim.  I mean, I knew how to swim to swim in the lake and at neighbors pools when I was younger…. Read more »

It’s Yours

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Garret, Gustavo, Jaime and DH hanging with the Invictus crew this weekend.   Some of the crew is spending New Years down in SoCal.  Decided to find some of the best at what we do in that area and join forces for a good time.  We look to outside sources and to other successful athletes… Read more »

Hypnotize

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What’s a Saturday without a little fun?   Why is it so easy to find funny pictures of Jason?   Just got home after a 13 hr road trip….. Can’t wait to be back with the crew.   NC Lab. Week 15. Saturday.   Playing around with half squats…   Something Jason messed around with… Read more »

Victory Lap

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  Been spending a lot more time the past few weeks working technique for the Olympic lifts.  It’s important to go heavy, sure, but make sure you are doing your part to work positioning and improve your mechanics. With this stuff it is super beneficial to have a coach… or at least a buddy who… Read more »

Double Up

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Garret, Pat and Gabe Subry crushing the world famous hill at the Ranch in Aromas this week.   Funny thing happened tonight.  CrossFit posted a video with me in it on their Instagram page.  As usual, weird internet trolls came out to comment about how I am too big and “gross”.  What makes the whole… Read more »

Never Give Up

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    Today I got kicked out of a high school then drove to a college that was all locked up in an attempt to get in my track workout.  I was frustrated.  So, Coach Chris had some tips on treadmill running so we know how to deal when a track isn’t happening…or it’s just… Read more »

Images

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Found this….had to share it!  Classic!   What’s your weakness? Seriously, if the Open started tomorrow, what would you be worried to see?  What do you think we put you out of the competition if it were programmed?? Sometimes we hide from these things.  Lately I have not wanted to run.  It’s uncomfortable for me…. Read more »

On the Block

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Some more words of wisdom from the man himself…   I finally started an NC Lab Instagram.  I haven’t posted much on it…but we will all be posting there so check it out! @norcallab   I had to work out by myself today.  It was fine, but really reminds me of how much MORE I… Read more »