Muscleville

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Friday….let’s get strong.   Dan Bailey hanging with the crew from the Lab yesterday.   We get a lot of questions about the videos and stuff you guys have seen lately with all of the squatting we have been doing.  We are getting asked what program we are all on, what are our percentages are… Read more »

It’s About to Get Real

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We run a free website for you guys and we plan on keeping it that way!  Help out by donating and participating in the Lift Up Luke Fundraiser for Autism.  http://www.liftupluke.com/ Here is a video of Miranda and Speal hitting the workou for Lift Up Luke at the CrossFit Level 1 Trainer Summit a few… Read more »

Oh Chris….

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Look who’s reppin the NC Lab all the way in Tennessee?? Jason got together with Rich this week to train for Team USA.  I am sure we will have to post some of the shenanigans they got into!   Coach Chris is at it again.  He said he has gotten a few emails from athletes… Read more »

Tuesday. You In or Out?

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Next week, a few of the NC Labbers will be headed to Berlin to cheer for Jason as he and team USA compete against Team World!!   As you all know, we work hard over at NorCal CrossFit.  The athletes featured on this site are some of the hardest working athletes in the Game and… Read more »

Molly’s Big Day!

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Congrats to Molly and Adam! Today’s the day!   We will all be heading up to Sonoma today to celebrate Molly’s wedding!  Both Molly and Adam know how to have a REALLY good time, so our weekly prescribed “make sure you are fun and not taking this stuff to seriously” is set.  What about you??… Read more »

Freakin’ Weekend.

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You think you have heart??? Gustavo.  If you follow any of us on Instagram or Twitter, this isn’t the first time you have seen him.  He is an adaptive athlete who was paralyzed in his legs following an accident 9 years ago. Gustavo came to us about 2.5 months ago with a fire to see… Read more »

Strength Endurance

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Coach Chris…at it again… Leading up to the Games the athletes of NorCal CrossFit were actually working with Coach Chris more than once per week.  We would have 2 sessions a week as most of us felt running was something we really wanted to work on.  If this is the case for you, this article… Read more »

REST DAY…

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Yep, we said it.   If you have done every one of the workouts we have posted for the past 3 weeks, go ahead and take it easy today.  If you you have missed any of the workouts and have been wanting to make them up without missing out on any…here is your chance. Today… Read more »

Beautiful Monday

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An AWESOME video from CrossFit HQ showcasing just how beautiful CrossFitters are…for what they can DO! And now that you are thoroughly motivated by those amazing athletes…. Let’s get into a new week!   NC Lab. Week 4. Monday.   EMOM 20 Odd: 15 Burpees Even: 15 Wall Balls 30/20   With a Partner “Heavy… Read more »

Backyard Strength

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The boys hanging out with Kendrick Farris in Boston last week.   Recently Garret was asked if we do more lifting on top of what we are posting on this site.  The answer for the most part is no.  Each of us individually will, at times, do our own lifting on top of what the… Read more »