Bring Sally Down!!

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More Creativity with Sally Up…this was WAY harder.  Not worse…but physically harder. Also…a visitor to the crew…Mr Dan Bailey. What is the difference between Sally Up with squats and Sally Up with push ups?  Why were so many athletes able to complete Sally Up with squats but were in WAY more pain, while they physically… Read more »

Grip it.

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  We have gotten some AMAZING feedback from all of you and I wanted to share a few of my favorite quotes/emails we have received.  Thank you so much for the wonderful response.  We love sharing our little world with all of you! “Just wanted to say thank you for the NCCFLAB website. NorCal is… Read more »

#CrewLove

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  It’s Saturday.  We hope you have some friends to hang out with.   The pic above is of a lot of the regular crew that joins in at the 1:30 sessions.  You will notice that a lot of the workouts we program will say “with a partner”.  Anyone who has done a team competition,… Read more »

First NC Lab Friday.

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Make sure you guys are posting your pics and vids to our facebook page!!! www.facebook.com/nccflab   Why are you doing this?? One of the main reasons why we all love training together so much is because we have A LOT of fun with our crew.  Fun is a huge component that is often left out… Read more »