Things Are Looking Up

Posted by

10 More Days…   How are you guys liking the “Monday Monster Mash” workouts programmed by Sherwood? Remember these workouts are meant to be hit with ALL OUT effort on each one. The rest is there for you to be able to do this. If you have been skipping the rest you might be missing… Read more »

Game On

Posted by

They announced the first Team work out for the games….TeamNC is ready!    They announced today that the the team’s will have a 6-mile run. The run will be a relay with a pair of men running the first 2 miles, a pair of women running the second 2 miles, and a man and woman pair running… Read more »

Bring It

Posted by

They are starting to announce the workouts for the GAMES!!  OH BOY!   Photo by Ali Samieivafa   Ok…so far they have announced that the first event on Wednesday will start at the beach…of course everyone thinks we need to swim, but who knows.  They also said there would be an event called the “Muscle… Read more »

#BuddyWednesday

Posted by

Brooke Ence and Molly after Event #1 at Regionals.   Dont forget to post a picure of you and your buddy or buddies doing something RAD. Make sure to add the hash tag #BuddyWednesday to enter to win some sweet NorCal Swag!   BrUTE programmed today’s workout, otherwise known as a few of the Bros… Read more »

The Way I Am

Posted by

  Jason and TeamNC in Santa Cruz, CA. working on some open water swim technique with the man, Coach Hinshaw.   Checked in with Jason to see what he has been up to lately….Enjoy.   NC Lab. Week 43. Tuesday.    10 MIN AMRAP OF: 30 Double Unders  3 Parallette HSPU    Rest about 5 min.    5 Rounds… Read more »

Molly Cool

Posted by

  Molly handstand walkin’ at Regionals    Molly Post Regionals/Injury Experience – “Yolo Drops From The Top” I spent most of my year leading up to regionals thinking, dreaming and wondering how the weekend would play out. Never in a million years did I ever think I would walk away (or “hop away” haha!) with… Read more »

Balls

Posted by

  NC Lab. Week 42. Sunday.   10 Min EMOM 3 Ground to Shoulder with D-Ball, Stone, or Sandbag 100/70 4 Bar Muscle Ups   Karen 150 Wall Balls for Time 20/14   20 Strict Muscle Ups not for time…for quality.  

Killin Em Softly

Posted by

  Pat….being Pat.   NC Lab.  Week 42. Saturday.   Weighted Pull Up 2-2-2-2-2-2   Front Squat with a 3 Sec Pause 2-2-2-2-2-2   Another fun one from Mr Sherwood   AMRAP 20 Min 3 Hang Power Cleans 185/125 6 Strict Ring Dips 9 Box Jumps 30/24 27 Double Unders  

God Loves Ugly

Posted by

Gustavo post Monster Mash workout today!   Today’s workout is another one from the crazy mind of Sherwood. Remember how valuable the work to rest ratio is. The rest might seem like a lot , but hit these workouts with max effort. Use your recovery and go after the next workout with the same amount… Read more »

Keep Ya Head Up

Posted by

Team Hacks Pack Ute. 2012, 2013 CrossFit Games Team Champs  BrUTE programmed today’s workout, otherwise known as a few of the Bros from Hacks Pack UTE.   NC LAB. Week 41. Wednesday    I was able to FINALLY make it down to train with the crew, after being out for 3 weeks due to a… Read more »