Jerks and Rows

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  In keeping with my tradition of just posting what CF posts for Wednesday…given that they know the workout and I don’t…   Vivendi Lab. Week 20. Wednesday.   Push Jerk 5-5-3-3-3-1-1-1-1-1   Row 2k for TIme   Notes:   Weight should be heavy to start on Push Jerks and go up each set.

Best I Ever Had

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Coach Alex crushing it back in ’12.   Ok…ok…here’s the scoop…. There are a couple different “groups” that train together in the afternoon at NorCal. One of those groups are the guys who go by the handle @gaincity. ┬áThese guys are all about getting strong and having a good time….maybe not as much fans of… Read more »