In keeping with my tradition of just posting what CF posts for Wednesday…given that they know the workout and I don’t… Vivendi Lab. Week 20. Wednesday. Push Jerk 5-5-3-3-3-1-1-1-1-1 Row 2k for TIme Notes: Weight should be heavy to start on Push Jerks and go up each set.
Posts Tagged: Nate Miller
Coach Alex crushing it back in ’12. Ok…ok…here’s the scoop…. There are a couple different “groups” that train together in the afternoon at NorCal. One of those groups are the guys who go by the handle @gaincity. These guys are all about getting strong and having a good time….maybe not as much fans of… Read more »