15.3

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15.3 is here!! Hope your muscle ups are ready!!!!   Vivendi Lab. Week 19. Friday.   AMRAP 14 Min 7 Muscle Ups 50 Wall Balls 20/14 10’/9′ 100 Double Unders   Check games.crossfit.com for movement standards and scaling!!

Reps for Prep

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Molly.   In case you didn’t see it, I changed the last part of yesterday’s workout since it was an accidental repeat.  In Dubai now so time for posts will be a little weird but I should have one from Hinshaw for tomorrow.   Here’s a solid Open Prep one for today.   Vivendi Lab…. Read more »

Open Mash 11

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Leif Robinson.   Photo by @kylemacvisuals   Wrapping up the week here in Hawaii with the Progenex crew.  There will be more workouts coming your way from what we did here.  Wait til you see the TERRIBLE one Sam created.  But, today is Monday and as usual…we do the Mash.   Monday Monster Mash is… Read more »

Mathematics

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Gustavo went on quite the adventure to visit a local gym in Puerto Vallarta.         So, the Open is over.  Now what do we do?  It depends.  If you qualified for Regionals you need to look forward and fill in holes that you still feel might hurt you when the workouts get… Read more »

14.4

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14.4 TIME!!   It’s time to get after this week’s chipper workout.  Now, just BE CAREFUL.  This workout is not won or lost in any one movement.  You probably noticed with Josh and Scott how weird it was to see them doing single cleans with 135…and singles on muscle ups.  They were doing this for… Read more »

14.3

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Oh yeah….it’s week 3…who’s ready to pick up some heavy barbells??   As usual, make sure you watch the standards video on the CrossFit Games site before doing this if you want all of the details.  Something that these girls didn’t do, but a lot of people like it the opportunity to step up and… Read more »

Straight Outta Compton

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Awesome photo of Trixie just pooped after watching Jason CRUSH 14.2!!   And now…if you haven’t already…it’s your turn.   This one is largely mental and will catch up to you quicker than you think!  Stay in it and just try to keep those breaks short.  Camille and Talayna screwed everyone by making it look… Read more »

Get By

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I have made A LOT of videos in my 7 years of CrossFit…this one is one of my favorites…   Seriously, this video was almost emotional for me to watch.  I am so glad I had this footage from back in 2011.  This sport is at the point where people are good…a lot of people… Read more »

Mathematics

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Here we go again crew!!  The first Open WOD will be announced TONIGHT!! Here is a little throw back video from the first Open Workout last year!   Remember, Garret is doing the face-off with Marcus Hendren for the 14.1 announcement tonight!  The show starts at 5PM PST.  Watch it live and support our boy… Read more »