Open Call Out

Posted by

Have you signed up for the 2015 CrossFit Games Open??   Whether you have goals of qualifying for Regionals or even the Games…or you are just doing it to measure where you are this year, the Open is a big part of our community.  It’s the one time of year where we all come together… Read more »

Claque

Posted by

Brooke Ence   Today’s session is a combo of a few of the things that I did with some of the crew at NorCal this week.   Hope the first week of the New Year is going great for everyone….   Vivendi Lab. Week 11. Friday.   5 sets 1 Hang Squat Snatch + 2… Read more »

Kara Webb

Posted by

Kara Webb.   Kara is such a bad ass.  I was able to weasel some programming from her and she said this one was one of her favorites she did a while back.  I love that she sent me this one because she has been rehabbing a nerve injury that really messed up her ability… Read more »

Last Mash of 2014

Posted by

Oh boy….   If you are like me you are still feeling the effects of a highly relaxed Christmas vacation…especially with some foods you don’t eat very often.  This little number, created by the inventor of the Mash himself, should help us feel back to normal….It probably just won’t feel that great during.   There… Read more »

Garage Hero

Posted by

Molly in her sweet garage set up…..getting it done.   Some lifting from Brute Strength and a classic CrossFit Hero Workout.  How classic?  JT was the first Hero WOD ever posted on CrossFit.com.   Vivendi Lab. Week 9. Sunday.   5 Sets 3 Behind Neck Snatch Grip Push Press + 3 Overhead Squats Start at… Read more »

Brute Strong

Posted by

The bros of Brute and Ute CrossFit   Molly and I will be teaming up with these two giants for the East Coast Championships in January.   I don’t know about all of you but the Mash toasted me.  Those deads were quite the chore.  Let’s get some lifting and some skill work in today…. Read more »

Open Mash 11

Posted by

Leif Robinson.   Photo by @kylemacvisuals   Wrapping up the week here in Hawaii with the Progenex crew.  There will be more workouts coming your way from what we did here.  Wait til you see the TERRIBLE one Sam created.  But, today is Monday and as usual…we do the Mash.   Monday Monster Mash is… Read more »

Ladies Night

Posted by

Sam Briggs.  What else is there to say?   The 2015 CrossFit Games season can NOT get here fast enough.  I am DYING to see what is going to happen with the Women’s competition.  I know there is a lot of hype surrounding the men as well…since Rich says he’s not competing….but sorry THE WOMEN… Read more »

Straight Thru Mash

Posted by

It’s MONDAY!  Hope you’re SMILING!!   It’s day 8 of the new site and we haven’t taken a rest day.  One is coming.  As far as when or how often YOU should rest goes – it all depends.  Ask 50 Games athletes and they will probably give you 50 different answers….but one common theme will… Read more »