Hieroglyphic

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Today’s programming from Garret Fisher.   Garret may have moved to Miami to coach big time rapper, Rick Ross, but don’t think he hasn’t still been working.  We keep in touch with Garret, and I still love stealing workouts from him.  Make sure to show some love as he competes in Wodapalooza this weekend.  … Read more »

Claque

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Brooke Ence   Today’s session is a combo of a few of the things that I did with some of the crew at NorCal this week.   Hope the first week of the New Year is going great for everyone….   Vivendi Lab. Week 11. Friday.   5 sets 1 Hang Squat Snatch + 2… Read more »

Ain’t Nuthin but a G Thang II

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Garret is coming back to NorCal soon….fingers crossed anyway.   It’s not 100% yet, but word on the street is Garret is going to be back with us for the 2015 Games season coming up!  So stoked to have one of my favorite training partners back.   Today’s workout is a throwback to last December… Read more »