Take Me to the Beach

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  Absolutely love this picture.  I wish I could go back…RIGHT NOW.   Today some fun we had with the crew from NorCal and Gustavo.   Vivendi Lab. Week 15. Saturday.   Back Squat 5-5-5-5-5   Power Clean and Push Jerk Find a heavy single   A few little doozies from Invictus   5 Min… Read more »

Party Next Door

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  I recently helped good friends of mine, Ben Alderman and Blair Morrison, put on a cool lifestyle challenge competition.  I got to program the workouts to help the participants with their weight loss goals for this comp and was asked not to post them on my own site til it was over….well, that day… Read more »

Bergeron Throwback

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Throwback video and workout for today…   That Mash was BRUTAL.  Today’s workout is pretty bad too.  You wouldn’t want it any other way.   Today’s workout was originally created by Ben Bergeron of CrossFIt New England.   Vivendi Lab. Week 11. Tuesday.   Clean 1-1-1-1-1-1-1 Work up to a heavy single hit at least… Read more »

Last Mash of 2014

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Oh boy….   If you are like me you are still feeling the effects of a highly relaxed Christmas vacation…especially with some foods you don’t eat very often.  This little number, created by the inventor of the Mash himself, should help us feel back to normal….It probably just won’t feel that great during.   There… Read more »

Last Saturday

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Gustavo hitting this week’s Monster Mash.   Hope everyone had a WONDERFUL Christmas.  I hope that at least SOME of that time was spent relaxing and eating treats!!   Today, as promised, the workout Gustavo, Garret and I did on Christmas Eve.   Vivendi Lab. Week 9. Saturday.   10 Min EMOM 3 Power Cleans… Read more »

EMOM First

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Missing this warm weather and Aloha vibes….the people were pretty cool too.     Here are a few other workouts that went down when we were in Hawaii.  At any given time there were 3-4 different workouts to choose from.  The EMOM was of course designed by Jason.   I know we usually post the… Read more »

Power Clean Burpee Box Jump Hell

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  Today was some more programming by Sam.  She talked a bunch of us into doing this one…..it was quite the experience.   Vivendi Lab. Week 8. Wednesday.   15 Power Cleans 185/135 15 Burpee Box Jumps 24/20 12 Power Cleans 185/135 12 Burpee Box Jumps 24/20 9 Power Cleans 185/135 9 Burpee Box Jumps… Read more »

CONGRATS TEAM USA!!

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Huge congratulations for Team USA!!   . Watching all 4 teams throw down last night was awesome.  It was great to see athletes that we are used to watching fight against each other as individuals come together and work so well as a team.  It wasn’t a runaway victory for the US, which I think… Read more »