Jump Ball

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    Vivendi Lab. Week 21. Tuesday.   10 Rounds for TIme 15 Wall Balls 30/20 7 Box Jumps 40/36   Back Squat 7 x 3   Press 7 x 2   Tabata GHD Sit Up  

Pitbull

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Zack “The Pitbull” Ruhl   Zack is one of my all time favorites.  Such an amazing heart and human.   Hope 15.4 went well if you have done it!  If not, be careful with your reps!  Not getting any no reps is REALLY helpful for the volume of HSPU in that workout.  If you did… Read more »

15.4 Eve

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  Day of 15.4 Announcement!   Vivendi Lab. Week 20. Thursday.   Rest or Make Up!   Make sure to watch the Open Announcement tonight at games.crossfit.com  

Sunday AMRAP

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  Vivendi Lab. Week 19. Sunday.   30 Min AMRAP 3 Back Squat (Heavy) 6 Defecit HSPU (Deep) 9 Burpee Box Jump Over 30/24    

Post 15.3

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  My good friend Brooke Sawyers.   Vivendi Lab. Week 19. Saturday.   12 Min EMOM 1 Push Press 1 Push Jerk 1 Split Jerk (All the same minute.  Go heavy)     Isa-Grace 30 Snatch (any kind) 135/95 30 Clean and Jerk 135/95   My time was 4:41    

Chalk Chest

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      Vivendi Lab. Week 18. Sunday.   12 Min EMOM 1 Full Snatch   Rest 10 -15 and warm up next lift   12 Min EMOM 1 Full Clean and Jerk   Start at roughly 70-75% and go up every 3 min if you are hitting the lifts.

Energy

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    Some fun from our crew today mixed with today’s CrossFit.com…tomorrow will be rest.   Vivendi Lab. Week 18. Wednesday.   3 Rounds 20 Push Press 155/105 2 Rope Climbs    Rest 10-15 Min   4 Rounds for Time 50 Foot Overhead Walking Lunge 135/95 25 GHD Sit Ups   Notes: These push press… Read more »

Monday.A

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  So…hopefully by now you have logged your 15.1 and 15.1A scores and are ready for what we do on Mondays.  Stay off the damn leaderboard….what’s done is done.  Only one way to get fitter…get back to work!   Vivendi Lab. Week 18. Monday.   For Time: 75 Pull Ups 75 Push Ups 75 Front… Read more »

Gal Pals

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      Vivendi Lab. Week 17. Sunday.   Spend 10 Min practicing free standing handstands.   21 Min EMOM Min 1 – 10 GHD Sit Ups Min 2 – 5 Unbroken Muscle Ups Min 3 – 5 Unbroken Clean and Jerks 185/125    

15.1 A?!

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CONGRATS RICH on an outstanding performance in 15.1 and 15.1A!! Check it out here:   And click HERE for a full description of today’s workout, scaling options, and standards!   Good Luck!!   Vivendi Lab. Week 17. Friday. 15.1 and 15.1A