15.1 Eve

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Since you are ALLL signed up for the Open…I know you are gonna want to rest and be ready for the workout tomorrow!   Make sure to check out the announcement of 15.1 along with the first 2 athletes to battle it out on games.crossfit.com tonight at 5pm PST.   Vivendi Lab. Week 17. Thursday…. Read more »

Linda

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First Open of 2015 workout will be announced in TWO DAYS!!   You ready??   Vivendi Lab. Week 17. Tuesday.   Hang Snatch + 2 Overhead Squats 7 sets Work up to as heavy as possible   Linda 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Deadlift 1.5x bodyweight Bench Press 1x bodyweight… Read more »

Aroll

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Alex Rollin Such a cool shot by the Progenex photographers at Wodapalooza.   I pulled today’s workout from the archives of the NC Lab.  It was back in March of last year.  There is a little bit of squatting (ha ha) and I am sure we are sore from yesterday…but the Open is coming!  These… Read more »

Skill Mash

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  This one is a doozy…some high power output with some serious skill in the middle.   Vivendi Lab. Week 16. Monday.   21-15-9 Deadlift 225/155 Thruster 95/65   Rest 10 Min   2 Rounds for Time 5 Rope Climbs 100 Foot HS Walk 1 Min L Sit (accumulate if necessary)   Rest 10 Min… Read more »

Take Me to the Beach

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  Absolutely love this picture.  I wish I could go back…RIGHT NOW.   Today some fun we had with the crew from NorCal and Gustavo.   Vivendi Lab. Week 15. Saturday.   Back Squat 5-5-5-5-5   Power Clean and Push Jerk Find a heavy single   A few little doozies from Invictus   5 Min… Read more »

Dumbbell Friday

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The boys of CrossFit Iron Mile.   Today is another workout I designed for the transformation challenge I helped Ben Alderman from CrossFit Iron Mile with.  I originally programmed it with a barbell, but thought we haven’t seen dumbbells for a while and they are such great tools.  Pick your poison and get after it…. Read more »

He’s BAACK

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Alessandra Pichelli and Coach Chris.   He’s BAAAACK!  Coach Chris has been traveling the globe and visiting some of the best in the world while doing it.  We finally got him back and got some workouts for him!  I don’t know whether to be excited or scared?   There are some good ones here, but… Read more »

Reps for Prep

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Molly.   In case you didn’t see it, I changed the last part of yesterday’s workout since it was an accidental repeat.  In Dubai now so time for posts will be a little weird but I should have one from Hinshaw for tomorrow.   Here’s a solid Open Prep one for today.   Vivendi Lab…. Read more »

Open Call Out

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Have you signed up for the 2015 CrossFit Games Open??   Whether you have goals of qualifying for Regionals or even the Games…or you are just doing it to measure where you are this year, the Open is a big part of our community.  It’s the one time of year where we all come together… Read more »

No Football Sunday

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  Vivendi Lab. Week 13. Sunday.   Starting at 50% and adding slowly work up to a heavy single Snatch.   Repeat with Clean and Jerk.   Deadlift 5 x 3   Jason’s Garage Special…   3 Rounds 2 Min Max Row for Calories 2 Min Max Bike for Calories 2 Min Max Ski for… Read more »