I Got 5 On It

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Who’s signing up for the Factory Tour?!!! Registration will be live on Tuesday at Noon Pacific.  First come first serve.  Only 20 Spots available! Click here to learn all about it! nclab.myshopify.com     Jason has been having a great time in New Zealand!  He crushed the first event with a first place finish….    … Read more »

Ego Trippin

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Aftermath of an NC Lab workout at CrossFit Roots in Boulder, CO.     Found out yesterday that the competition group at CrossFit Roots does an NC Lab workout every Wednesday!  We love seeing pics and hearing stories of you all enjoying the site and the programming!     Registration for the Open became available… Read more »

What You See is What You Get

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Big news coming soon…..keep your eye on the NC Lab social media pages.   Mir after Fran #3…..   Update on Kevin Ogar: From owner of CrossFit Unbroken where Kevin coached, Matt Hathcock: “Next surgery is 930 tomorrow morning. Kevin has signs of feeling below his injury. The strength of our prayers is amazing.”  … Read more »

Love for Kevin

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We are here for you Kevin!     Yesterday at the OC Throwdown, Kevin Ogar had an accident during the Snatch workout.  The accident resulted in a serious spinal injury.  He suffered this life changing event doing the thing we ALL do and LOVE…. What I am saying is that this could have happened to… Read more »

Who Shot Ya?

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  We are getting ready to compete today…. You guys are getting ready to have the fun we had a few days ago…   NC Lab. Week 17. Friday.   CrossFit Mainsite Workout 3 Rounds for Time 10 Strict Handstand Push Ups 15 Strict Ring Dips 20 Strict Push Ups 45 Strict Pull Ups  … Read more »

Freaky Tales

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    Coach Chris put a lot of cool stuff together for you all today…   Firstly, he laid out some of the stuff we do in our track day warm ups. Warm-up: 200 walk 200-400m slow jog DYNAMIC FLEXIBILITY Lay on back, feet in air, perform 12 split scissor kicks on each leg Leg swings… Read more »

Gangsta’s Paradise

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  Competing….why?   This is a topic we have broached a few times on the Lab, but here it is again.  Do you compete?  For some of you the answer might be no.  If you have tried it and don’t like it, good for you…no problem at all.  Not having the desire to throw your… Read more »

Asylum

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So pumped!  CrossFit Games beast, Rory Zambard, is coming to hang out at NorCal this week!  Good times are sure to come!   There are only a few weeks left in the year. I can’t believe how quickly it has gone by…and how SOON Games Season will be upon us with the Open!  Make sure… Read more »

La Familia

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Thought I would post a few of my favorite “Sally Up” videos for you to enjoy on this cold Sunday!   Don’t even know what to say about this one….Dave Durante. Our friends Down Under at Southern CrossFit And who would EVER think this was a good idea with THRUSTERS???  Joey and the crew at… Read more »