Party Next Door

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  I recently helped good friends of mine, Ben Alderman and Blair Morrison, put on a cool lifestyle challenge competition.  I got to program the workouts to help the participants with their weight loss goals for this comp and was asked not to post them on my own site til it was over….well, that day… Read more »

Woda 4

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So proud of my girls on Team NorCal Progenex for taking 2nd Overall at Wodapalooza…only to be edged out my the OTHER Progenex Team, Dark Horse.  They all did fantastic!   Headed back to San Jose tomorrow.   Vivendi Lab. Week 13. Tuesday.   Front Squat 2-2-2-2-2-2-2   Push Press 2-2-2-2-2-2-2   100 Dumbbell Snatches… Read more »

WODA 1

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Wodapalooza is THIS weekend!! Close to 30 Progenex Athletes will competing as individuals and on teams at Wodapalooza this weekend in Miami!  Thought it would be fun to share some of the workouts with you all to try.  To follow the action, make sure to check out thewodapalooza.com and watch the event live!   Vivendi… Read more »

Woda Rest Day

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This crew…   These 3 dudes are competing this weekend in Wodapalooza…keep your eye out for them if you are watching!  Also, cheer loud for Jen, Molly and (standing in for myself) Stacie Tovar (hello…upgrade!).  Headed down to Miami tomorrow and will be posting some of the workouts I end up doing with Jason as… Read more »

Hieroglyphic

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Today’s programming from Garret Fisher.   Garret may have moved to Miami to coach big time rapper, Rick Ross, but don’t think he hasn’t still been working.  We keep in touch with Garret, and I still love stealing workouts from him.  Make sure to show some love as he competes in Wodapalooza this weekend.  … Read more »

DT Mash

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  This week’s Mash looks very simple, Pat would say it’s elegant.  I would say, when that is the case…it’s probably going to suck much worse than you think.   I went on a pretty good rant last week about shortening the rest…DON’T do that.  If you are just ready to go after 2 min… Read more »

Kara Webb

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Kara Webb.   Kara is such a bad ass.  I was able to weasel some programming from her and she said this one was one of her favorites she did a while back.  I love that she sent me this one because she has been rehabbing a nerve injury that really messed up her ability… Read more »

2015 Rest

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Gustavo hanging with the Champ – Robert The Ghost Guerrero   Alright crew, tomorrow is the first Monday of the New Year.  This means that many have probably waited to get their resolutions and new goals going until then.  We will give you a day to catch up, gather your thoughts, or just chill.  Tomorrow… Read more »

Deadlift Friday.

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Throwback pic to 2013 NorCal Regionals   Deadlifts.   Are awesome.   Vivendi Lab. Week 10. Friday.   A little drill I got from Sean Lind…   Handstand Walk Ladder 1 meter HS walk 2 Meter HS Walk 3 Meter HS Walk Come down in between and rest 45 seconds between rounds.   Go as… Read more »

“Nicole”

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  Checked in with Garret today.  He is back in Miami after being here with us for a while for Christmas.  He gave me what he did today and what he got and I thought you all would be stoked to give it a try.  The morning lifting is from me and the afternoon session… Read more »