Haole

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  Congrats to Progenex athlete and pro surfer, Dusty Payne, for his second place finish at the Vans World Cup of Surfing!!   Today’s program is what a few of us did on Wednesday.   Vivendi Lab. Week 7. Saturday.   7 Rounds Every 90 Seconds 2 Hang Power Cleans   5 Rounds Every 90… Read more »

Mahalo

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Progenex crew out with an afternoon of surfing the North Shore on Oahu.   A little taste of what has been going on down here in Hawaii the past few days.  Today’s programming is what we got into on Wednesday of this week.  This stuff wasn’t built into the programming I had planned for the… Read more »

Ambitionz

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Brennan Fjord and Dan Bailey.   A post strict gymnastics pump pic at CrossFit Oahu today with these two monsters.  I will be most definitely posting the workouts we do here in Hawaii this week.   @dan_bailey9 @builtfjordtough   But today….Coach Chris.   Vivendi Lab. Week 7. Thursday.   Aerobic/Strength Endurance Run, Row, Bike, or… Read more »

Throwback Bench Holds

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Dave Lipson. Dave is not just Camille’s husband.  He is an awesome athlete and coach that I have worked with for a long time on the CrossFit Seminar Staff.   Today’s workout is a throwback.  I originally posted this in December of last year.  The bench press portion of the workout came from Dave and… Read more »

Matt Chan Mash

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Matt and Cherie Chan are amazing coaches, athletes, friends and humans.. Today’s Monday Monster Mash, posted by CrossFit Linchpin and Pat Sherwood, is a little different than normal. There aren’t multiple crushing workouts with short rest in between. Nope. This is going to be worse, my friends. MUCH WORSE.   The programming for this week’s… Read more »

L1 Speal WOD

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The crew I trained with over Thanksgiving at Ute CrossFit – Holladay.   A little fun version of the workout I did with the crew at the Level 1 today at CrossFit Park City.  We did it in teams of 2 alternating back and forth between the movements (rowing together).  You could easily do it… Read more »

Zambard Saturday

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  Excited to be helping out with this challenge through the holiday season. ironmilechallenge.com   Another sweet day of programming from Miss Rory Zambard.  Once again this day was separated into 2 sessions, but you could probably do it in one.  One benefit of breaking things up into 2 sessions, if you can, is just… Read more »

Turkey Trot

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Coach Chris and Cami.   You didn’t think you were getting out of your programming from Chris this week did you?   Make sure you check out Chris on Insta @hinshaw363  @nc_endurance   Coach Chris:   My endurance programming for the CrossFit athlete is focused on creating aerobic efficiencies & adaptations as well as an… Read more »

@Skelltron5000

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Nikki Skelly. Tagged Vivendi hitting the back squats from last week.   Looking to feature more of YOU GUYS on the site and on Instagram!  If you have pics or videos hitting our workouts, make sure and tag @vivendilab and hashtag #vivendilab.   Today is a fun combo of workouts I found from CrossFit.com last… Read more »

AMRAP MASH

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Kara Webb at the CrossFit Invitational   Photo from games.crossfit.com   It’s MONDAY!!!  We have a big week coming up with Thanksgiving and all…   Monday Monster Mash as usual! Programmed each week by Pat Sherwood. @sherwood215 @crossfitlinchpin   Vivendi Lab. Week 6. Monday.   AMRAP 3 Min 5 Back Squats 255/165 5 Bar Muscle… Read more »