Weight Your Vest…

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Matt Chan hitting up one of the rounds from today’s programming! It’s Thursday…and on Thursday, I post Coach Chris.   I personally have been following some of his rowing workouts lately and I can’t even begin to explain how much better it has made my rowing.  Pick one, do it and if it’s a weakness….in… Read more »

Ladies Night

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Sam Briggs.  What else is there to say?   The 2015 CrossFit Games season can NOT get here fast enough.  I am DYING to see what is going to happen with the Women’s competition.  I know there is a lot of hype surrounding the men as well…since Rich says he’s not competing….but sorry THE WOMEN… Read more »

Rest Day

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Kevin Ogar WALKING out to address the crowd at CrossFit Unbroken – Barbell for Boobs fundraiser! So awesome and so proud of Kevin!   Ok, it’s time to give you all a day to either REST or make up a workout that you have missed!   Vivendi Lab. Week 5. Tuesday.   Rest or Make… Read more »

Barbell Sprint Mash

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The best of the best after the Slave Stealer fundraiser this weekend. Photo from floelite.com   It’s Monday Monster Mash day and this one looks like it’s going to be AWESOME!  Oftentimes, Pat will call me during the week and get my thoughts on the upcoming mashes.  He gets very excited and really it’s like… Read more »

.com for Your Sunday

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Playing with the keg for the first time yesterday.  It was fun!!   Picture courtesy of Kill Cliff.   Great event out here in Utah to raise money for Operation Underground Railroad.  So happy that I got to be a part of it!   A couple REALLY good little numbers on CrossFit.com this week!  Get… Read more »

Slave Stealer

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Some fun at the gun range with this awesome crew. This group is all in Utah this weekend for the First Annual Slave Stealer Throwdown hosted by Ute CrossFIt.  The cause for this competition/exhibition is absolutely amazing.   Watch this video to learn more about the cause:   Learn more about the Throwdown at utecrossfit.com… Read more »

Kendall Scales Zambard

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Kendall Eisenhut of CrossFit Winter Park     I met Kendall at the Pantheon Games in Miami last year.  She was helping out with her dad at the Progenex booth and was just SO AWESOME!  She is one of the reasons CrossFit means so much to me.  She has had some pretty cool role models… Read more »

Throwback to 2010 Regionals

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Speal hitting part of today’s workout at the 2010 Regionals!   Grabbed some good stuff from old school CrossFit.com today.  All of this stuff was posted on CrossFit.com in November 2011.  First time we saw the Overhead Squat/Double Under was at Regionals in 2010….but ONLY at the NorthWest region.  That year, each regional director got… Read more »

CONGRATS TEAM USA!!

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Huge congratulations for Team USA!!   . Watching all 4 teams throw down last night was awesome.  It was great to see athletes that we are used to watching fight against each other as individuals come together and work so well as a team.  It wasn’t a runaway victory for the US, which I think… Read more »

Invitational FUN!

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The Reebok CrossFIt Invitational is TODAY!  Let’s have fun with some of these workouts….   The Invitational is tonight!  It is going to be so exciting!  Make sure you tune in at games.crossfit.com   Thought it would be fun to come up with an individual versions of one of tonights events.   Vivendi Lab. Week… Read more »