Chill Bro

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It’s a rest or make up day today….  catch up on what’s going on with the invitational!   Stay up to date at games.crossfit.com   Vivendi Lab. Week 3. Saturday.   Rest or Make Up  

Rob O is Strong

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Rob Orlando is strong.  And loves making workouts to make you stronger.   I have known Rob for a long time now. He was known on the scene back in the day for being one of the strongest athletes at the Games.  He took that and ran with it, along with his passion for strongman… Read more »

Thirsty Thursday with Coach Chris

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Chris schooling Jason, Dan and Cami in the pool yesterday.   Time to get our endurance game on…..single modality monostructural day!   Vivendi Lab. Week 3. Thursday.   Coach Chris…. I am a huge fan of goal setting.  It is important that every goal has a methodology or an approach that breaks down the goal… Read more »

Behemoth Lifting

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Aja Barto…our friend and awesome lifter.   Aja became well know in the CrossFit Community for being an awesome, strong and REALLY tall CrossFit Games competitor.  He was always super easy to spot on the competition floor because – at 6’5″ – he pretty much towered over everyone.  After the 2013 season he decided to… Read more »

Krystal Cantu Scales Speal

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Krystal Cantu is one of my heroes….   Today we have another workout from Spealler.  You all know how I feel about this guy.  Not only is he one of my close friends, but of course is a hero to many in our community.  I love getting workouts from him because he is smart and… Read more »

Panchik Mash

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Sherwood reached out to Scott Panchik to program this week’s Mash!   From time to time Pat likes to reach out to an athlete friend and invite them to program the Monday Monster Mash.  As you can imagine they are always super stoked to do it.  It is really fun to see what the different… Read more »

Sam Briggs says “Do Diane”

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Anything Sam can do Mason can do better….ha ha ha.  He’s up for the challenge anyway. You were doing 95# deadlifts and handstand push ups when you were 7…..weren’t you??   Today’s programming provided by the one and only Sam Briggs.   Mason hit a COUPLE of the parts of one day of training for… Read more »

Lifting Heavy Objects for Fun

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Some more help from Lindsey on today’s upper body lift and accessory work… Today is a combination of two fun lifting sessions kind of.  First is the 30 min EMOM Khalipa and I did on Friday morning.  Then you have a Max Effort Upper Body day from CrossFit Conjugate and Lindsey Kelly.   At CrossFit… Read more »

Blame Lindsey

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Lindsey Kelly.   I got the format for today’s workout from Lindsey Kelly.   Lindsey was on CrossFit Conjugate’s second place team at the CrossFit Games.  I got to know her a little bit at the Games, but have since gotten to know her by spending time with her in Vegas during the CrossFit Team… Read more »

Zambard and Mason

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A day of training for Rory Zambard…some help with demo by Mason Alderman.   Rory Zambard is a beast.  Not only is she a beast, but she does all of her own programming.  Not many athletes can program for themselves and still manage to hit their weaknesses the way they need to.  Rory is also… Read more »