15.1 Eve

Posted by

Since you are ALLL signed up for the Open…I know you are gonna want to rest and be ready for the workout tomorrow!   Make sure to check out the announcement of 15.1 along with the first 2 athletes to battle it out on games.crossfit.com tonight at 5pm PST.   Vivendi Lab. Week 17. Thursday…. Read more »

Morganatic

Posted by

  Today, be zen like Jen….   Vivendi Lab. Week 13. Friday.   Rest or Make Up  

Woda Rest Day

Posted by

This crew…   These 3 dudes are competing this weekend in Wodapalooza…keep your eye out for them if you are watching!  Also, cheer loud for Jen, Molly and (standing in for myself) Stacie Tovar (hello…upgrade!).  Headed down to Miami tomorrow and will be posting some of the workouts I end up doing with Jason as… Read more »

Thanksgiving

Posted by

  Here in the States today is Thanksgiving.  For the many of you following this page who aren’t from the US, the holiday commemorates a harvest festival celebrated by the Pilgrims in 1621.   Basically we get together with our friends and relatives, eat a lot of food – there is pretty much always a… Read more »

Rest Day

Posted by

Kevin Ogar WALKING out to address the crowd at CrossFit Unbroken – Barbell for Boobs fundraiser! So awesome and so proud of Kevin!   Ok, it’s time to give you all a day to either REST or make up a workout that you have missed!   Vivendi Lab. Week 5. Tuesday.   Rest or Make… Read more »

Chill

Posted by

Who’s pumped to watch the CrossFit Invitational?!!!   Today we are resting.  Take some time to chill ESPECIALLY if you have done all of the workouts over the past 9 days!  If you missed a few, feel free to use today to make something up.  But either way.   Post in comments you want to… Read more »