15.1 Eve

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Since you are ALLL signed up for the Open…I know you are gonna want to rest and be ready for the workout tomorrow!   Make sure to check out the announcement of 15.1 along with the first 2 athletes to battle it out on games.crossfit.com tonight at 5pm PST.   Vivendi Lab. Week 17. Thursday…. Read more »

Hinshaw Excited

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Chris with Rich and his crew.   Oh boy, Chris is excited about this one!  Check out this email that came with this week’s workouts!   Hey Miranda, I have kinda been on a hot streak writing workouts lately.  The workouts this week for the Lab are so incredibly good.  As you know, I usually… Read more »

Run Rich

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Coach Chris spent some time with the Champ this week….   Chris has been on the road even more than I have.  This week he spent some time in Cookeville with Rich and is headed to train up in Ann Arbor before he heads home.   Still made sure to send us the goods, though…. Read more »

Barbell Sprint Mash

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The best of the best after the Slave Stealer fundraiser this weekend. Photo from floelite.com   It’s Monday Monster Mash day and this one looks like it’s going to be AWESOME!  Oftentimes, Pat will call me during the week and get my thoughts on the upcoming mashes.  He gets very excited and really it’s like… Read more »

CONGRATS TEAM USA!!

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Huge congratulations for Team USA!!   . Watching all 4 teams throw down last night was awesome.  It was great to see athletes that we are used to watching fight against each other as individuals come together and work so well as a team.  It wasn’t a runaway victory for the US, which I think… Read more »

Chill Bro

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It’s a rest or make up day today….  catch up on what’s going on with the invitational!   Stay up to date at games.crossfit.com   Vivendi Lab. Week 3. Saturday.   Rest or Make Up  

One to Go

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Jason and his team for the CrossFit Games Team Series.   A good little number from the guys at Brute Strength.   NC Lab. Week 51. Sunday.   2 Rounds 20 Clean and Jerks 135/95 20 Box Jumps 24/20 20 Wall Balls 20/14 20 Hang Snatch 95/65 20 Box Jumps 24/20 20 Wall Ball 20/14… Read more »

Champs

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I mean….3 Champs.  Need we say more??     Surround yourself by those who push you to be better.  This group is all about just that.   NC Lab. Week 31. Wednesday.   1000 M Row x 4 Rest 3 Min Between efforts   12-10-8-6-4-2 Squat Clean Thruster 155/105 Hand Stand Walk 50 Feet Deficit… Read more »