Molly. If you haven’t registered for the CrossFit Games Open yet, you better do it!! I will be programming rest days on Thursdays and the Open workouts on Fridays through that whole 5 weeks! Whether you are trying to be competitive with other people or not, the Open is always a good time to put… Read more »
Posts Tagged: Ring Row
Throwback Bench Holds
Dave Lipson. Dave is not just Camille’s husband. He is an awesome athlete and coach that I have worked with for a long time on the CrossFit Seminar Staff. Today’s workout is a throwback. I originally posted this in December of last year. The bench press portion of the workout came from Dave and… Read more »
