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Molly. If you haven’t registered for the CrossFit Games Open yet, you better do it!!  I will be programming rest days on Thursdays and the Open workouts on Fridays through that whole 5 weeks!  Whether you are trying to be competitive with other people or not, the Open is always a good time to put… Read more »

Throwback Bench Holds

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Dave Lipson. Dave is not just Camille’s husband.  He is an awesome athlete and coach that I have worked with for a long time on the CrossFit Seminar Staff.   Today’s workout is a throwback.  I originally posted this in December of last year.  The bench press portion of the workout came from Dave and… Read more »