Party Next Door

Posted by

  I recently helped good friends of mine, Ben Alderman and Blair Morrison, put on a cool lifestyle challenge competition.  I got to program the workouts to help the participants with their weight loss goals for this comp and was asked not to post them on my own site til it was over….well, that day… Read more »

Hieroglyphic

Posted by

Today’s programming from Garret Fisher.   Garret may have moved to Miami to coach big time rapper, Rick Ross, but don’t think he hasn’t still been working.  We keep in touch with Garret, and I still love stealing workouts from him.  Make sure to show some love as he competes in Wodapalooza this weekend.  … Read more »

DT Mash

Posted by

  This week’s Mash looks very simple, Pat would say it’s elegant.  I would say, when that is the case…it’s probably going to suck much worse than you think.   I went on a pretty good rant last week about shortening the rest…DON’T do that.  If you are just ready to go after 2 min… Read more »

2015 Rest

Posted by

Gustavo hanging with the Champ – Robert The Ghost Guerrero   Alright crew, tomorrow is the first Monday of the New Year.  This means that many have probably waited to get their resolutions and new goals going until then.  We will give you a day to catch up, gather your thoughts, or just chill.  Tomorrow… Read more »

Ladies Night

Posted by

Sam Briggs.  What else is there to say?   The 2015 CrossFit Games season can NOT get here fast enough.  I am DYING to see what is going to happen with the Women’s competition.  I know there is a lot of hype surrounding the men as well…since Rich says he’s not competing….but sorry THE WOMEN… Read more »

Throwback to 2010 Regionals

Posted by

Speal hitting part of today’s workout at the 2010 Regionals!   Grabbed some good stuff from old school CrossFit.com today.  All of this stuff was posted on CrossFit.com in November 2011.  First time we saw the Overhead Squat/Double Under was at Regionals in 2010….but ONLY at the NorthWest region.  That year, each regional director got… Read more »

CONGRATS TEAM USA!!

Posted by

Huge congratulations for Team USA!!   . Watching all 4 teams throw down last night was awesome.  It was great to see athletes that we are used to watching fight against each other as individuals come together and work so well as a team.  It wasn’t a runaway victory for the US, which I think… Read more »

Thirsty Thursday with Coach Chris

Posted by

Chris schooling Jason, Dan and Cami in the pool yesterday.   Time to get our endurance game on…..single modality monostructural day!   Vivendi Lab. Week 3. Thursday.   Coach Chris…. I am a huge fan of goal setting.  It is important that every goal has a methodology or an approach that breaks down the goal… Read more »

Behemoth Lifting

Posted by

Aja Barto…our friend and awesome lifter.   Aja became well know in the CrossFit Community for being an awesome, strong and REALLY tall CrossFit Games competitor.  He was always super easy to spot on the competition floor because – at 6’5″ – he pretty much towered over everyone.  After the 2013 season he decided to… Read more »

Krystal Cantu Scales Speal

Posted by

Krystal Cantu is one of my heroes….   Today we have another workout from Spealler.  You all know how I feel about this guy.  Not only is he one of my close friends, but of course is a hero to many in our community.  I love getting workouts from him because he is smart and… Read more »