Panchik Mash

Posted by

Sherwood reached out to Scott Panchik to program this week’s Mash!   From time to time Pat likes to reach out to an athlete friend and invite them to program the Monday Monster Mash.  As you can imagine they are always super stoked to do it.  It is really fun to see what the different… Read more »

Lifting Heavy Objects for Fun

Posted by

Some more help from Lindsey on today’s upper body lift and accessory work… Today is a combination of two fun lifting sessions kind of.  First is the 30 min EMOM Khalipa and I did on Friday morning.  Then you have a Max Effort Upper Body day from CrossFit Conjugate and Lindsey Kelly.   At CrossFit… Read more »

Isabel + Grace

Posted by

Speal gave us the workout….Kevin Ogar showed us how it’s done.   Chris Spealler is a 7 time CrossFit Games Veteran.  He is known for being the smaller guy on the floor with a bunch of giants….and keeping up with no problem.  Even more than his size or his athletic achievements, Chris Spealler is known… Read more »

Way of Life

Posted by

  Choosing the picture for the first official post of the Vivendi Lab stressed me out a little – until I saw this one.  I can’t think of a pic, or a group of people, that could sum up what the new direction of what the site is all about more than this one.  Modus… Read more »

Lookin UP

Posted by

Love this pic from the Games courtesy of Rogue Fitness.   NC Lab. Week 51. Wednesday.   For Time 150 Double Unders 50 Toes to Bar 120 Double Unders 40 Toes to Bar 90 Double Unders 30 Toes to Bar 60 Double Unders 20 Toes to Bar 30 Double Unders 10 Toes to Bar  … Read more »

oldROID

Posted by

 Miranda on the final event at the 2013 NorCal Regionals  Photo Courtesy of Rogue   A pretty amazing article was written about Miranda comparing her physique to those of the fitness and bodybuilding world. It’s become a running joke in the gym that Miranda is on the “juice” because of her ridiculous abs and amazing body. Truth… Read more »

Regulate

Posted by

Garret and Gustavo hitting today’s AMRAP… (We love our music…but mom and dad might not love the songs in this video…just a warning.)   The AMRAP in today’s post was originally an idea from Sam Briggs.  I believe she did just the heavy 10 min.  It was GUSTAVO’S bright idea to do the second ten… Read more »