Monday.A

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  So…hopefully by now you have logged your 15.1 and 15.1A scores and are ready for what we do on Mondays.  Stay off the damn leaderboard….what’s done is done.  Only one way to get fitter…get back to work!   Vivendi Lab. Week 18. Monday.   For Time: 75 Pull Ups 75 Push Ups 75 Front… Read more »

Skill Mash

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  This one is a doozy…some high power output with some serious skill in the middle.   Vivendi Lab. Week 16. Monday.   21-15-9 Deadlift 225/155 Thruster 95/65   Rest 10 Min   2 Rounds for Time 5 Rope Climbs 100 Foot HS Walk 1 Min L Sit (accumulate if necessary)   Rest 10 Min… Read more »

Fonseca

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Joe Fonseca   TIme to have a little bit of fun with a teammate today.  Two fun team workouts coming up….   Vivendi Lab. Week 13. Saturday.   Teams of 2… 10 Min on the Clock. 20 Wall Balls 3 Rope Climbs So…partner 1 is doing 20 Wall Balls while partner 2 is doing 3… Read more »

Claque

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Brooke Ence   Today’s session is a combo of a few of the things that I did with some of the crew at NorCal this week.   Hope the first week of the New Year is going great for everyone….   Vivendi Lab. Week 11. Friday.   5 sets 1 Hang Squat Snatch + 2… Read more »

.com for Your Sunday

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Playing with the keg for the first time yesterday.  It was fun!!   Picture courtesy of Kill Cliff.   Great event out here in Utah to raise money for Operation Underground Railroad.  So happy that I got to be a part of it!   A couple REALLY good little numbers on CrossFit.com this week!  Get… Read more »

You are NOT Above Med Ball Cleans

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The MEDICINE BALL CLEAN…. In my opinion one of the most HIGHLY underutilized movements in programming these days.  Talk about building stamina and engine….   The video above was taken at the HQ Hotel Gym for the 2012 Games.  It was filmed about a week and a half after my car accident and in it… Read more »

Sam Briggs says “Do Diane”

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Anything Sam can do Mason can do better….ha ha ha.  He’s up for the challenge anyway. You were doing 95# deadlifts and handstand push ups when you were 7…..weren’t you??   Today’s programming provided by the one and only Sam Briggs.   Mason hit a COUPLE of the parts of one day of training for… Read more »