Monday.A

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  So…hopefully by now you have logged your 15.1 and 15.1A scores and are ready for what we do on Mondays.  Stay off the damn leaderboard….what’s done is done.  Only one way to get fitter…get back to work!   Vivendi Lab. Week 18. Monday.   For Time: 75 Pull Ups 75 Push Ups 75 Front… Read more »

Still Dark

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Pic was taken by my teammate Jen Zambruno, who had to meet Coach Chris at the track yesterday at 6am to get her mile time trial in before work.  So rad.   Speaking of Coach Chris….he whipped up some good stuff for everyone today.   Vivendi Lab. Week 16. Thursday.   Aerobic Threshold/Strength Endurance Row… Read more »

1609

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Molly. If you haven’t registered for the CrossFit Games Open yet, you better do it!!  I will be programming rest days on Thursdays and the Open workouts on Fridays through that whole 5 weeks!  Whether you are trying to be competitive with other people or not, the Open is always a good time to put… Read more »

He’s BAACK

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Alessandra Pichelli and Coach Chris.   He’s BAAAACK!  Coach Chris has been traveling the globe and visiting some of the best in the world while doing it.  We finally got him back and got some workouts for him!  I don’t know whether to be excited or scared?   There are some good ones here, but… Read more »

DT Mash

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  This week’s Mash looks very simple, Pat would say it’s elegant.  I would say, when that is the case…it’s probably going to suck much worse than you think.   I went on a pretty good rant last week about shortening the rest…DON’T do that.  If you are just ready to go after 2 min… Read more »

Sled Run

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No excuses.   Check out this cool shot from Adaptive CrossFit Athlete @1nub_wod_crusher   Today we have a little “conditioning” from Pat Sherwood and CrossFit Linchpin.  We usually have Hinshaw workouts on Thursday’s but I haven’t gotten the new batch for the new year yet…so this should do the trick!  Also pulled some cool gymnastics… Read more »

“Nicole”

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  Checked in with Garret today.  He is back in Miami after being here with us for a while for Christmas.  He gave me what he did today and what he got and I thought you all would be stoked to give it a try.  The morning lifting is from me and the afternoon session… Read more »

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Speal showing there is much more to life that competitions and titles.   With the holidays and the travel and all of the fun that has been happening lately I have fallen behind on the programming I had gotten from some of these amazing athletes.  I got today’s workout from Speal months ago.  He always… Read more »

Hinshaw Excited

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Chris with Rich and his crew.   Oh boy, Chris is excited about this one!  Check out this email that came with this week’s workouts!   Hey Miranda, I have kinda been on a hot streak writing workouts lately.  The workouts this week for the Lab are so incredibly good.  As you know, I usually… Read more »

Run Rich

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Coach Chris spent some time with the Champ this week….   Chris has been on the road even more than I have.  This week he spent some time in Cookeville with Rich and is headed to train up in Ann Arbor before he heads home.   Still made sure to send us the goods, though…. Read more »