PRGNX takes ECC!

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Congrats to Lauren and Garret Fisher, Sam Briggs and Dan Bailey…otherwise known as Team Progenex for absolutely CRUSHING The East Coast Championships in Boston this weekend!!!   Headed to Dubai for the rest of this week to coach a seminar out there.  Needless to say my times are going to be a little off for… Read more »

Fonseca

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Joe Fonseca   TIme to have a little bit of fun with a teammate today.  Two fun team workouts coming up….   Vivendi Lab. Week 13. Saturday.   Teams of 2… 10 Min on the Clock. 20 Wall Balls 3 Rope Climbs So…partner 1 is doing 20 Wall Balls while partner 2 is doing 3… Read more »

EMOM First

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Missing this warm weather and Aloha vibes….the people were pretty cool too.     Here are a few other workouts that went down when we were in Hawaii.  At any given time there were 3-4 different workouts to choose from.  The EMOM was of course designed by Jason.   I know we usually post the… Read more »

Power Clean Burpee Box Jump Hell

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  Today was some more programming by Sam.  She talked a bunch of us into doing this one…..it was quite the experience.   Vivendi Lab. Week 8. Wednesday.   15 Power Cleans 185/135 15 Burpee Box Jumps 24/20 12 Power Cleans 185/135 12 Burpee Box Jumps 24/20 9 Power Cleans 185/135 9 Burpee Box Jumps… Read more »

Howsit?

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Sam Briggs is insane….and awesome.   Getting to train with Sam all last week was eye opening.  It was amazing to see, not just what she is capable of, but HOW MUCH she trains.  It’s incredible and I am very excited to see how she does this season.   I have a bunch of videos… Read more »

Ladies Night

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Sam Briggs.  What else is there to say?   The 2015 CrossFit Games season can NOT get here fast enough.  I am DYING to see what is going to happen with the Women’s competition.  I know there is a lot of hype surrounding the men as well…since Rich says he’s not competing….but sorry THE WOMEN… Read more »

Chill Bro

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It’s a rest or make up day today….  catch up on what’s going on with the invitational!   Stay up to date at games.crossfit.com   Vivendi Lab. Week 3. Saturday.   Rest or Make Up  

Sam Briggs says “Do Diane”

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Anything Sam can do Mason can do better….ha ha ha.  He’s up for the challenge anyway. You were doing 95# deadlifts and handstand push ups when you were 7…..weren’t you??   Today’s programming provided by the one and only Sam Briggs.   Mason hit a COUPLE of the parts of one day of training for… Read more »

Briggsy

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Congrats to Sam for crushing at the Granite Games this weekend! Pic courtesy of Progenex.   Today another workout FROM the Granite Games and some lifting from the bros at Brute.   The Lab. Year 2. Week 1. Tuesday.   Clean Pull 5 x 3 Work up to 100% of Max Clean   Front Squat… Read more »

Granite

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Stacie, Sam and Emily at The Granite Games.  Three of my good friends and some of my favorite people.   A bunch of cool people competing this weekend at The Granite Games.  The events have been pretty fun so far.  Give ‘em a try!   NC Lab. Week 52. Saturday.   Snatch Ladder.  To get… Read more »