Filthy Bad

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Jen Zambruno.   Love seeing the comments about PRs and great times.  Keep it up everybody!  The Open is going to be here SO SOON!!!  Hopefully you all plan to sign up.  At the end of the day it’s not about placement, but about putting yourself out there and having that extra push from knowing… Read more »

Ghetto Bird

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Me after today’s programming when we did it last Friday.   A lot of people have asked what brought me to this point after both Jason and I posted this pic last Friday.  Well, today you find out.  Today’s programming is what I did in the garage with Jason and DH last week.   Enjoy…. Read more »

Ladies Night

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Sam Briggs.  What else is there to say?   The 2015 CrossFit Games season can NOT get here fast enough.  I am DYING to see what is going to happen with the Women’s competition.  I know there is a lot of hype surrounding the men as well…since Rich says he’s not competing….but sorry THE WOMEN… Read more »