Back Yard Thrusters

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This is kind of a crappy pic and I a totally off of my heels in this pic….but this workout HURT and doing it alone in my back yard did NOT make it any better.  Had to post it for you to enjoy.   Disclaimer:  I don’t know what the Monday Monster Mash is…and you… Read more »

You Ruhl

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Zack Ruhl   Zack is one of my favorite athletes.  Not just because he is a bad ass adaptive athlete who refuses to quit, but also because he is fun and funny.  He is always having a good time, trying new things and cheering on others.   Another golden opportunity to crush it today from… Read more »

First Mash 2015

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  Well…it’s a New Year, a new Mash, but some things never change.  It’s going to be a good one.  Make sure to read the notes to learn how to scale appropriately and get the proper stimulus.  DO NOT lower the rest and pace….go HARD on each part so that you NEED the rest!  … Read more »

2015

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Here’s some motivation…. HAPPY NEW YEAR!!!!   Last year I posted a video that highlighted the Games performances of 2013 to motivate you all for 2014.  Today, I thought this was even cooler.   Not that you need motivation on Jan 1.  It is probably the one day of the year where the MOST people… Read more »

Miranda Monster Mash

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  So….here it is!! The Monday Monster Mash of my creation!  The comments and feedback so far have been about the number of reps in a row of the movements.  That was by design.  Every year in the Open and especially at Regionals there is some nasty workout with a bunch of reps….and those are… Read more »

Weight Your Vest…

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Matt Chan hitting up one of the rounds from today’s programming! It’s Thursday…and on Thursday, I post Coach Chris.   I personally have been following some of his rowing workouts lately and I can’t even begin to explain how much better it has made my rowing.  Pick one, do it and if it’s a weakness….in… Read more »