Energy

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    Some fun from our crew today mixed with today’s CrossFit.com…tomorrow will be rest.   Vivendi Lab. Week 18. Wednesday.   3 Rounds 20 Push Press 155/105 2 Rope Climbs    Rest 10-15 Min   4 Rounds for Time 50 Foot Overhead Walking Lunge 135/95 25 GHD Sit Ups   Notes: These push press… Read more »

Monday.A

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  So…hopefully by now you have logged your 15.1 and 15.1A scores and are ready for what we do on Mondays.  Stay off the damn leaderboard….what’s done is done.  Only one way to get fitter…get back to work!   Vivendi Lab. Week 18. Monday.   For Time: 75 Pull Ups 75 Push Ups 75 Front… Read more »

Gal Pals

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      Vivendi Lab. Week 17. Sunday.   Spend 10 Min practicing free standing handstands.   21 Min EMOM Min 1 – 10 GHD Sit Ups Min 2 – 5 Unbroken Muscle Ups Min 3 – 5 Unbroken Clean and Jerks 185/125    

15.1 A?!

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CONGRATS RICH on an outstanding performance in 15.1 and 15.1A!! Check it out here:   And click HERE for a full description of today’s workout, scaling options, and standards!   Good Luck!!   Vivendi Lab. Week 17. Friday. 15.1 and 15.1A

15.1 Eve

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Since you are ALLL signed up for the Open…I know you are gonna want to rest and be ready for the workout tomorrow!   Make sure to check out the announcement of 15.1 along with the first 2 athletes to battle it out on games.crossfit.com tonight at 5pm PST.   Vivendi Lab. Week 17. Thursday…. Read more »

Linda

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First Open of 2015 workout will be announced in TWO DAYS!!   You ready??   Vivendi Lab. Week 17. Tuesday.   Hang Snatch + 2 Overhead Squats 7 sets Work up to as heavy as possible   Linda 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Deadlift 1.5x bodyweight Bench Press 1x bodyweight… Read more »

Back Yard Thrusters

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This is kind of a crappy pic and I a totally off of my heels in this pic….but this workout HURT and doing it alone in my back yard did NOT make it any better.  Had to post it for you to enjoy.   Disclaimer:  I don’t know what the Monday Monster Mash is…and you… Read more »

Still Dark

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Pic was taken by my teammate Jen Zambruno, who had to meet Coach Chris at the track yesterday at 6am to get her mile time trial in before work.  So rad.   Speaking of Coach Chris….he whipped up some good stuff for everyone today.   Vivendi Lab. Week 16. Thursday.   Aerobic Threshold/Strength Endurance Row… Read more »

1609

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Molly. If you haven’t registered for the CrossFit Games Open yet, you better do it!!  I will be programming rest days on Thursdays and the Open workouts on Fridays through that whole 5 weeks!  Whether you are trying to be competitive with other people or not, the Open is always a good time to put… Read more »

Aroll

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Alex Rollin Such a cool shot by the Progenex photographers at Wodapalooza.   I pulled today’s workout from the archives of the NC Lab.  It was back in March of last year.  There is a little bit of squatting (ha ha) and I am sure we are sore from yesterday…but the Open is coming!  These… Read more »