Ladders

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Uh oh, spaghetti-o.   SO SO SO pumped for this!  Pat asked me to program the Mash for this upcoming week!  It is going to be a good one and I can’t wait for you all to see it!   For today, there have been a few really cool kind of tests on the mainsite… Read more »

Ghetto Bird

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Me after today’s programming when we did it last Friday.   A lot of people have asked what brought me to this point after both Jason and I posted this pic last Friday.  Well, today you find out.  Today’s programming is what I did in the garage with Jason and DH last week.   Enjoy…. Read more »

Hinshaw Excited

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Chris with Rich and his crew.   Oh boy, Chris is excited about this one!  Check out this email that came with this week’s workouts!   Hey Miranda, I have kinda been on a hot streak writing workouts lately.  The workouts this week for the Lab are so incredibly good.  As you know, I usually… Read more »

Rest So Hard

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Molly.  This is how she rolls.   If you have hit this last cycle….today is your day.  You need and deserve it.   What do you do on your rest day?  Many athletes will say that they just chill and do nothing.  Many athletes do a really long rolling out and stretching session.  Some athletes… Read more »

Brute Strong

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The bros of Brute and Ute CrossFit   Molly and I will be teaming up with these two giants for the East Coast Championships in January.   I don’t know about all of you but the Mash toasted me.  Those deads were quite the chore.  Let’s get some lifting and some skill work in today…. Read more »

Santa’s Sled

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Brennan Fjord.  Otherwise known as Santa’s Little Helper.     The crew at Ute CrossFit has become somewhat of an extended family to me.  I have been working with Coach Mike since after regionals and have been hanging with that crew whenever I go home to visit family.  Brennan is a beast and I am… Read more »

EMOM First

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Missing this warm weather and Aloha vibes….the people were pretty cool too.     Here are a few other workouts that went down when we were in Hawaii.  At any given time there were 3-4 different workouts to choose from.  The EMOM was of course designed by Jason.   I know we usually post the… Read more »

Run Rich

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Coach Chris spent some time with the Champ this week….   Chris has been on the road even more than I have.  This week he spent some time in Cookeville with Rich and is headed to train up in Ann Arbor before he heads home.   Still made sure to send us the goods, though…. Read more »

Haole

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  Congrats to Progenex athlete and pro surfer, Dusty Payne, for his second place finish at the Vans World Cup of Surfing!!   Today’s program is what a few of us did on Wednesday.   Vivendi Lab. Week 7. Saturday.   7 Rounds Every 90 Seconds 2 Hang Power Cleans   5 Rounds Every 90… Read more »

Mahalo

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Progenex crew out with an afternoon of surfing the North Shore on Oahu.   A little taste of what has been going on down here in Hawaii the past few days.  Today’s programming is what we got into on Wednesday of this week.  This stuff wasn’t built into the programming I had planned for the… Read more »