Ne Plus Ultra

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Mason Alderman.   It’s Sunday… the NFL Playoffs are on and it’s a New Year…let’s lift heavy stuff.   You can kinda superset these lifts or do them each straight through one at a time.  Shooters choice.  Just make sure you are resting long enough that you can go heavy, and going heavy enough that… Read more »

“Nicole”

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  Checked in with Garret today.  He is back in Miami after being here with us for a while for Christmas.  He gave me what he did today and what he got and I thought you all would be stoked to give it a try.  The morning lifting is from me and the afternoon session… Read more »

@Skelltron5000

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Nikki Skelly. Tagged Vivendi hitting the back squats from last week.   Looking to feature more of YOU GUYS on the site and on Instagram!  If you have pics or videos hitting our workouts, make sure and tag @vivendilab and hashtag #vivendilab.   Today is a fun combo of workouts I found from CrossFit.com last… Read more »