Fasho

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Garret   Vivendi Lab. Week 13. Wednesday.   Power Snatch 3-3-3-3-3   Snatch Balance 2-2-2-2-2   Squat Snatch  1-1-1-1-1   Go through all 5 sets of each before moving on to the next.  Take your time with these.  Do not do an EMOM or anything silly.  Work technique and try to go heavy.   20… Read more »

Woda 4

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So proud of my girls on Team NorCal Progenex for taking 2nd Overall at Wodapalooza…only to be edged out my the OTHER Progenex Team, Dark Horse.  They all did fantastic!   Headed back to San Jose tomorrow.   Vivendi Lab. Week 13. Tuesday.   Front Squat 2-2-2-2-2-2-2   Push Press 2-2-2-2-2-2-2   100 Dumbbell Snatches… Read more »

WODA 1

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Wodapalooza is THIS weekend!! Close to 30 Progenex Athletes will competing as individuals and on teams at Wodapalooza this weekend in Miami!  Thought it would be fun to share some of the workouts with you all to try.  To follow the action, make sure to check out thewodapalooza.com and watch the event live!   Vivendi… Read more »

Woda Rest Day

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This crew…   These 3 dudes are competing this weekend in Wodapalooza…keep your eye out for them if you are watching!  Also, cheer loud for Jen, Molly and (standing in for myself) Stacie Tovar (hello…upgrade!).  Headed down to Miami tomorrow and will be posting some of the workouts I end up doing with Jason as… Read more »

Hieroglyphic

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Today’s programming from Garret Fisher.   Garret may have moved to Miami to coach big time rapper, Rick Ross, but don’t think he hasn’t still been working.  We keep in touch with Garret, and I still love stealing workouts from him.  Make sure to show some love as he competes in Wodapalooza this weekend.  … Read more »