Absolutely love this picture. I wish I could go back…RIGHT NOW.
Today some fun we had with the crew from NorCal and Gustavo.
Vivendi Lab. Week 15. Saturday.
Back Squat
5-5-5-5-5
Power Clean and Push Jerk
Find a heavy single
A few little doozies from Invictus
5 Min AMRAP
10 Chest to Bar Pull Ups
10 Alternating Pistols
10 Handstand Push Ups
Rest 2 Min
5 Min AMRAP
10 Burpee Box Jumps 24/20
10 Shoulder to Overhead 135/95
On the first one, I believe scores from our crew were in the 4 round range.
On #2 same thing. A few finished round 4.
Notes:
Choose a style of pull up that will allow you to go unbroken for the most part, same with the handstand push ups.
Choose a weight on the shoulder to oh that will allow unbroken or max 2 sets with a SHORT rest.
