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Absolutely love this picture.  I wish I could go back…RIGHT NOW.

 

Today some fun we had with the crew from NorCal and Gustavo.

 

Vivendi Lab. Week 15. Saturday.

 

Back Squat

5-5-5-5-5

 

Power Clean and Push Jerk

Find a heavy single

 

A few little doozies from Invictus

 

5 Min AMRAP

10 Chest to Bar Pull Ups

10 Alternating Pistols

10 Handstand Push Ups

 

Rest 2 Min

 

5 Min AMRAP

10 Burpee Box Jumps 24/20

10 Shoulder to Overhead 135/95

 

On the first one, I believe scores from our crew were in the 4 round range.

On #2 same thing.  A few finished round 4.

 

Notes:

Choose a style of pull up that will allow you to go unbroken for the most part, same with the handstand push ups.

Choose a weight on the shoulder to oh that will allow unbroken or max 2 sets with a SHORT rest.

 

 

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