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Here in the States today is Thanksgiving.  For the many of you following this page who aren’t from the US, the holiday commemorates a harvest festival celebrated by the Pilgrims in 1621.


Basically we get together with our friends and relatives, eat a lot of food – there is pretty much always a turkey because that’s what the Pilgrims had back then.


A lot of CrossFit gyms will actually have a huge workout in the morning so people don’t feel AS bad about eating later that day.


So it’s up to you…..either make up something you’ve missed or rest!


Happy Thanksgiving to all of you in the US and to everyone else, Happy Thursday.


Vivendi Lab. Week 6. Thursday.


Rest or Make Up 

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