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10 More Days…



How are you guys liking the “Monday Monster Mash” workouts programmed by Sherwood? Remember these workouts are meant to be hit with ALL OUT effort on each one. The rest is there for you to be able to do this. If you have been skipping the rest you might be missing the stimulus it was intended for.



NC Lab. Week 44. Monday.


Monday Monster Mash 


10 Min. AMRAP Of:

20 Back Squats (185/125#)

10 Muscle Ups 


At the 20 Min Mark…



Power Clean 135/95

Burpee Over The Bar (Lateral)


At the 40 Min. Mark…


5 Rounds of:

10 Deadlifts 225/155

20 Wall Balls 20/14




One Response to “Things Are Looking Up”

  1. Austin

    I love the Monday mash workouts…they really helped me with my first competition where I had to do six workouts in one day.

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