Jason had some fun today…here’s what he got into. He’s busy, but he knows how to make the most of his time in the gym.
NC Lab. Week 48. Tuesday.
7 x 2
Heavy. Don’t worry about percentages.
100 Back Squats for Time
Find a partner and alternate back and forth in sets of 10 til you’ve both done 50.
30 Sec on/30 Sec off Airdyne sprints.
Go HARD on the 30 sec ON
EMOM 8 MIn
5 Muscle Ups
5 x 250m Row